Category: conflict resolution

Suing Fellow Student For Bullying

Post author By Dr. Jeffrey Rubin
Post date June 25, 2014
6 Comments on Suing Fellow Student For Bullying

On this blog, from time to time I provide some commentary on news stories involving bullying. There was the case of students tormenting a 68-year-old bus monitor:

And another one in which a 12-year-old girl leaped to her death after more than a year of being cyberbullied:

And several others as well.

Another Example

This week I want to discuss a story about some parents who are trying a different approach to addressing the bullying problem. According to a June 18, 2014 story by NBC Chicago, a fourth-grader is suing another fourth grader for bullying him.

Contending he has been the victim of bullying which spanned his entire third-grade year, Matthew and Deveri Del Core filed the suit Tuesday on behalf of their son Joaquin, naming a classmate identified only as “C.A.”, along with the boy’s parents, the school district, and Jeffrey Brusso, principal of Robert Frost Elementary.

The lawsuit alleges that Joaquin had been the victim of almost weekly attacks, ranging from hitting, punching, and kicking, to more violent threats. He would wake up at night screaming and crying, terrified, and did not want to go to school.

Joaquin’s parents filed repeated police reports and met with the school, to no avail. In one of those reports, an investigating officer notes that the alleged assailant’s parent said he had “anger issues.”

“The school said they were taking action and assured us it wouldn’t happen again, and it would just keep happening,” Joaquin’s father said. “(They would say) ‘Yes, we’ll handle it, rest assured…’ and then it would happen again a week later!”

So far the case is not going too well from the perspective of Joaquin’s parents:

Within hours of filing the complaint in Cook County Circuit Court, Ms. Del Core said she was fired from her job in the Robert Frost Elementary cafeteria. A termination letter from the school’s cafeteria contractor, said she was being fired ‘at the request of the client,’ because actions she had taken ‘have been detrimental to the physical and mental well-being of students and staff.’

The family’s attorney, Joel Handler, said he would now amend the complaint, to include a charge of retaliatory discharge against the school, for firing the boy’s mother. For their part, the parents said they hoped the lawsuit sends a message.

“Kids, all kids, need to be in a safe and healthy environment to learn in, because learning fuels the rest of your life,” Matthew Del Core said. His wife suggested that the suit might actually help the alleged assailant. “This isn’t just about our son any more,” she said. “This is about the child that’s been bullying our son, that he gets the help that he needs, and that the school provides it for him.”

Commentary

In the above example, I am relying solely on the NBC Chicago story. I have no first-hand knowledge about what has actually taken place. And of course the story is still unfolding. But I have no doubt that incidences such as the one I just described occur regularly in our schools.

Bullying stories have been in the news a couple of times this month alone. The Inquisitr, for example, reported on June 21, 2014 that 14-year-old Noel Estevez, who was bullied by the same kid for months, recently snapped and stabbed his tormentor to death. In that case, witnesses stated that the boy who was stabbed was part of a group that bullied Noel so relentlessly that the eighth-grader even tried suicide, causing him to miss several months of school.

In a previous post, I made several suggestions for schools to address these types of problems. But what can parents do if they see their child being treated in this awful manner after trying as hard as possible to work effectively with the school and police and the tormenting just continues?

Judging from the comments that have been coming in on the story about Joaquin filing his lawsuit, there is a great deal of support for this type of action. For example, one person wrote:

Kudos to the family. My child attended a Catholic Jr. High and was subject to similar attacks by classmates. While the school acknowledged the issue, nothing was done until a lawyer friend of mine sent a letter to the school indicating one more occurrence and we would file suit. Low and behold, the administration addressed the matter with suspensions and other disciplinary actions immediately following. Hated to take such extreme measures but my child’s grades hit rock bottom, became extremely withdrawn and no longer wished to socialize with “real” friends. Good luck to the family and hopefully these actions will prevent another child from having to endure the same.

Another wrote:

Good for you – one of the few parents that are willing to ferociously advocate for your child and do what is necessary to protect your child. This happens more frequently than many people realize throughout the country. Brilliant bringing the media into it – now that this story is gaining national attention, perhaps many more parents with children subjected to this type of bullying while the district tries to brush it under the rug will now be willing to step in and confront those in authority who fail miserably in protecting their charges. It happened to my child, also, and I had to do the same thing before our school district caved and took care of the problem after almost two years of discounting/ignoring it.

Please join the discussion by leaving a comment in the reply box below.

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Some people will enjoy reading this blog by beginning with the first post and then moving forward to the next more recent one; then to the next one; and so on. This permits readers to catch up on some ideas that were presented earlier and to move through all of the ideas in a systematic fashion to develop their emotional and social intelligence. To begin at the very first post you can click HERE.

Tags anger, bullied, bullies, bully, bullying, conflict management, conflict resolution, Deveri Del Core, dispute management, Joaquin Del Core, Matthew Del Core, NBC Chicago, Robert Frost Elementary, schools and bullying, threats

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Providing Criticism with Shouting, Insults and Threats: Is There a Place for It?

Post author By Dr. Jeffrey Rubin
Post date June 13, 2014
7 Comments on Providing Criticism with Shouting, Insults and Threats: Is There a Place for It?

“Left turn!” hollers the drill sergeant to his new recruits.

Private Smith begins to turn right, but catches his mistake as he notices the other recruits turning in the correct manner. He manages, although a bit clumsily, to end up turning left.

“Boy, don’t you know your left from your right?” the drill sergeant shouts in Private Smith’s face.

“Yes, Drill Sergeant.”

“I’m so glad to hear that, boy!” shouts the drill sergeant. “Now listen-up you stupid maggot! If I order you to turn left, you turn left! Do you got that, boy?!”

Yes, Drill Sergeant.”

“If I catch you turning right again when I order you to turn left I’m going to have you scrubbing the latrine with a toothbrush for a week. Do you got that, boy?!”

“Yes, Drill Sergeant!”

In the above scenario, we see an example of a sergeant providing criticism, and as he does so, he shouts, insults and threatens Private Smith. The army leadership believes that for this type of situation this style of providing negative criticism is helpful.

How does the army’s views on providing negative criticism compare to mine?

Providing Negative Criticism: Comparing My Approach with that of the Army’s

Regular readers of this blog know that I have presented a post titled, “Providing Negative Criticism: Five Levels of Maturity.” If you check that post out, you will see that the sergeant’s style appears to most closely match the level 3 description, which is as follows:

3. The criticizer clearly states the criticism with enough detail so the criticized person, if he or she wills, can improve the behavior, idea, or appearance, but couples it with glares, insults, shouts, or threats that are not about bodily harm.

Here’s an example of a style of providing negative criticism that matches level 3:

A level 4 style of providing criticism, that is, one level more mature than level 3, is described as:

4. The criticizer states the criticism without bodily attacks, damaging property, glares, insults, threats, or shouts, and with enough details so that the criticized person, if he or she wills, can improve the behavior, idea, or appearance. If the person receiving the criticism becomes defensive or angry, the criticizer empathizes without returning glares, insults, threats, or shouts.

Here’s an example of a level 4 style of providing negative criticism:

You are not likely to see anything that looks like a level 4 style of providing negative criticism coming out of a drill sergeant’s mouth during a training situation if he or she is speaking to a private.

And so, it looks like my level 5 model for providing negative criticism runs counter to the army’s view, at least in some situations. But before we conclude this, let’s first take a quick look at how a level 5 style is described:

5. When the criticizer provides criticism, he or she does so in a manner very similar to a level four response, but beforehand, the criticizer considers the person who is the target of the criticism, and the situation that he or she is in. As a result of such considerations, the criticizer may decide to alter the criticism.

As we can see, people who provide criticism in a manner consistent with level 5 are apt to do so in a manner that is very similar to the level 4 description. However, before they actually provide the criticism, they consider the person who is the target of the criticism, and the situation that he or she is in.

In this regard, I think it’s worthwhile to point out that as tough as sergeants may be on privates, they act very differently when speaking to someone who has a higher military rank, such as a lieutenant or general.

That is, sergeants first consider who they are speaking to before deciding on how they will provide negative criticism. This is one of the hallmarks of a person who tends to provide negative criticism in a manner that is consistent with level 5.

The Army’s Reasons for Supporting the Drill Sergeant’s Style of Providing Negative Criticism

The army’s leadership believes that those who hold a higher military rank are better qualified to make tough military decisions than those who hold a lower rank. They based this belief on their process for selecting who is invited to get training for a higher rank, the quality of the training that is provided, and the fact that only those who successfully complete the training are promoted. Those who do not perform well after they are promoted are demoted.

In a number of military situations, quick decisions are necessary to achieve military objectives while minimizing the number of casualties. If platoon leaders see enemy troops rapidly advancing, with their guns blasting and bombs going off, there simply is not a lot of time to discuss how to respond. Those with the most training for dealing with this situation rapidly cry out orders and those with a lower rank rapidly obey.

Now, with all of the gun firing and bombs going off, military leaders are probably going to shout out their orders to be heard. If some of the privates suddenly feel offended because their leader has yelled at them in a tone of voice that strikes them as unfair criticism, without proper training perhaps they might start yelling back, “How dare you talk that way to me!” Perhaps they might even physically attack the leader for the perceived insult. Such actions would seriously delay the carrying out of orders and thereby risk the military objectives and the lives of the soldiers.

During battles, there are times when even the best trained personnel may become irritable. Perhaps a captain might have lost a soldier she was very close to. If the captain, in her irritable state, was to slip up and accidentally speak to someone who is at a lower rank with a tone of voice that seems a bit disrespectful, would valuable time be lost because of an argument over the perceived insult? To avoid wasting time on these types of arguments, the army leaders have come to support training soldiers to respond immediately to orders even if it comes with criticism that might not be viewed as ideal in more typical situations. I think their position is reasonable.

Applying a Drill Sergeant’s Style of Negative Criticism to Situations Beyond the Military

Many people who have been in the army, having experienced basic training, come to believe that what worked well in the army should work just as well in all other situations. And so they begin to provide negative criticism in a style that matches that of a drill sergeant.

Some parents try this with their kids, and when the kids are young it often seems to work. But too often the drill sergeant approach leads to a building up of bitter resentment. Some teenagers end up running away from home, while others essentially end their relationships with their parents as soon as they are old enough to live on their own.

I know someone who was given the job to coach a women’s college basketball team. He had in the past, coached a boys college team and found the drill sergeant approach had worked, in his estimation, fairly well. Occasionally a good player would quit the team, but he felt that this was just the cost of maintaining good discipline. But when he tried the same technique with the women’s team, more than half quit. In order to field any team at all, he had to go to the women who had quit and apologize. In the end, he found that there were alternative ways to provide negative criticism in his new situation that worked much better for him. The incident reminds me of a great scene in the movie, “A League of Their Own.”

In the army, if someone thinks about quitting, there are very serious consequences. The army can put the quitter in prison for a time, give him or her a dishonorable discharge, etc. Moreover, there are a number of positives for hanging in there even under the most trying of circumstances. There is the honor that comes from helping your country, a military salary, VA benefits, etc. When we raise children or coach a team, the consequences for quitting or staying in the relationship are very different.

And so, for those who think it makes a great deal of sense to use a drill sergeant’s approach for providing negative criticism in non-military situations, I urge caution. People have strong desires to be liked and to escape from situations in which someone seeks to interfere with their freedom to make their own decisions. A drill sergeant’s approach runs counter to these desires. It is only in rare situations where rapid action is required, the available leadership is well trained, and other desires are so strong that shouting, insults and threats may make sense.

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Some people will enjoy reading this blog by beginning with the first post and then moving forward to the next more recent one; then to the next one; and so on. This permits readers to catch up on some ideas that were presented earlier and to move through all of the ideas in a systematic fashion to develop their emotional intelligence. To begin at the very first post you can click HERE.

Tags conflict management, conflict resolution, criticism, dispute management, disrespectful, drill sergeant, drill sergeants, insults, name calling, negative criticism, respect, threats, wisdom

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Fear, Cowardliness, and the Military

Post author By Dr. Jeffrey Rubin
Post date June 4, 2014
2 Comments on Fear, Cowardliness, and the Military

Last week my blog post asked, “Does Your Fearfulness Make You a Coward?” While attempting to answer this question, I pointed out that viewing yourself as a coward when you experience fear consumes time and energy. Moreover, it is way too simplistic. Fear is actually a highly valuable emotion. It motivates us to take some wise precautions. And the fact that some people can fearlessly perform a task that would make you quake actually indicates, when properly considered, that diversity in what people fear is helpful for the survival of our species. When it comes to fear, we are wiser to seek to learn to skillfully utilize it, rather than to seek to insult ourselves.

Within three days of my writing that post on fear, NBC Nightly News presented a video of Secretary of State John Kerry calling Edward Snowden, the NSA document leaker, a coward. I found this rather ironic because John Kerry, as a younger man, demonstrated against the Vietnam War. Such demonstrators were repeatedly called cowards by those who supported our military’s war efforts. And so I guess that makes both John Kerry and Edward Snowden cowards, at least in the eyes of some people who choose to use this name calling strategy when they believe it suits them.

John Kerry Protesting Against the Vietnam War

What’s up with this Name Calling?

When we call someone a coward, we are not making a scientifically objective distinction as we do when, for example, we call a snake a reptile rather than an insect. People use the word “coward” as a strategic move to actually increase fear in the hopes of achieving their personal desires. I know that this can seem counterintuitive at first, but with a little thought, this becomes simple to understand.

Many people are afraid to put themselves in a position in which others are publically calling them cowards. Thus, Sec. Kerry, by calling Mr. Snowden a coward on national television, sought to discourage others with access to secret government information from revealing what they know for fear that they, too, would be branded a coward. And those who called Sec. Kerry a coward when he was a younger man protesting against the Vietnam War sought to discourage others from doing likewise lest they, too, would be subjected to such name calling.

When we think of the military we often think about how it honors certain individuals who act fearlessly in the face of danger. Typically this is done in a ceremony during which medals are handed out and an inspiring speech is presented. It stirs our hearts to participate in these events.

Although we may think that courage and bravery is the driving force of the military, far more often utilized are strategies designed to actually increase fear. It is worth taking a good hard look at these strategies because when people become more aware of this, their simplistic kneejerk reaction of construing any fearfulness that they personally experience as a sign of their cowardliness can be dispelled. A more realistic understanding of these experiences can then take its place, thus aiding people to make better informed choices as they seek to achieve their most treasured desires.

The Military’s Use of Fear

When Japan attacked Pearl Harbor, it was the fear that our country would be conquered by another country that led men to enlist in the various branches of the military in record numbers. But even when our country is not actually attacked, those who seek military intervention artfully manipulate fear to achieve their ends.

Those of us who lived through the period during which the Vietnam War mounted, recall how our fear was heightened by repeated references to the “Domino Theory.” This theory claimed that if one country in a region came under the influence of communism, then the surrounding countries would follow in a domino effect. Thus, fear was aroused that if South Vietnam was to fall to the communists, other countries in the region would soon follow. And then these countries would enter into a vast policy of conquest. The Philippines, the Hawaiian Islands, and the whole of our coast west of the Sierra Passes would be swamped by the invaders in rapid succession. If we fail to act decisively in Vietnam, the rest of America would, in but a few short years, be enslaved by the conquerors, our women raped, and our children brainwashed.

A dismal forecast indeed! And yet, just plausible enough to rile up enough Americans to wage a terribly costly war.

In the end, the U.S abandoned its effort to keep South Vietnam from falling to the communists. And yet none of the fearful projections about our own country being swamped by foreign invaders came to pass. Among the effects of the fear campaign were approximately 58,000 US combat deaths and a million Vietnam combat deaths. Several million others were seriously wounded and according to Vietnam’s government, the U.S. herbicidal warfare program, Operation Ranch Hand, conducted during the Vietnam War, led to 400,000 people killed or maimed as a result of after effects, and 500,000 children born with birth defects. To this day, our own country continues to provide treatment to thousands of American veterans who were wounded in Vietnam battles or have been suffering from the effects of exposure to Agent Orange.

More recently, as a result of the military’s leadership that drummed up fear of “weapons of mass destruction” in Iraq, we fought a war costing billions of dollars, the lives of 4,486 U.S. soldiers, and approximately 100,000 Iraqis. Many more are still suffering from serious injuries.

Once people begin to serve in the military, fear is a dominant driver of carrying out one’s duties. Military personnel quickly become aware that insubordination can lead to prison time and various forms of name calling, including being branded a coward. Fear is further heightened by knowledge of the possibility of being disgraced with a dishonorable discharge, or shot for desertion. If soldiers don’t carry out their duties under fire, this can increase the likelihood of the enemy either killing them along with their fellow service personnel or to being captured and subjected to possible torture. All of these fears are strategically heightened by the military so that these fears, when combined, will be greater than the competing fear that comes from the sounds of bombs going off, bullets flying overhead and knowing that severe injury or death may come at any moment.

Now, of course the military doesn’t just rely on fear to achieve its ends. It provides training, initially under relatively easy conditions, and then under more and more arduous ones, eventually requiring trainees to perform with live bullets flying overhead. This increases the military personnel’s confidence that they can indeed perform under highly stressful conditions. Stories are told of simple soldiers who achieved great acts of bravery. Military personnel are provided with leaders who have distinguished themselves as individuals of great intelligence and character. And there are rewards for carrying out one’s duties—a salary, cheers from one’s comrades, an honorable discharge, veteran’s benefits, etc. Nevertheless, the idea that there is no place for fear in the military is a bunch of hogwash.

Conclusion

Bob, experiencing fear as he prepares to perform with his band in front of a large audience, initially observes his thoughts going off into a chain of insults. “I’m such a coward. Why can’t I be like a brave soldier, never experiencing any fear even in the face of bullets raining down from the enemy?”

But then it dawns on Bob that soldiers actually do experience fear. With this knowledge, he decides to let his thoughts continue for a few more minutes, but he simply nonjudgmentally observes them passing by without attaching any belief in them. Soon, they pass. He gets on with the work before him. He spends some time practicing his performance. He recalls some stories he heard about other performers who experienced fear before shows and yet managed to thrill their audiences. And, from time to time, he reminds himself that if it turns out that the life of a musician ends up not suiting him, there are other paths he can take to create a worthwhile life.

Tags armed services, conflict management, conflict resolution, cowardliness, criticism, dispute management, disrespectful, Edward Snowden, free social intelligence and emotional intelligence curriculum, insults, John Kerry, military, name calling, Secretary of State John Kerry, Vietnam War, wisdom

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Does Your Fearfulness Make You a Coward?

Post author By Dr. Jeffrey Rubin
Post date May 28, 2014
1 Comment on Does Your Fearfulness Make You a Coward?

As far back as I can remember, the first time I called myself a coward was when I was in fourth grade. The teacher gave the class an assignment requiring each student to get up in front of the class and give a speech about a book we had read. We were allowed to use some cue cards but were not permitted to read the speech word for word.

At home, when I thought about that assignment becoming due in a week, my heart pounded and I thought that I’d end up looking stupid. Then I thought to myself, I’m such a coward. I called myself a chicken for being scared and a number of other names as well. At the same time, I began to do some other things. I chose a book that I would report on, wrote out what I would say, and rehearsed in front of a mirror. In the end, my little speech turned out just fine.

Did viewing myself as a coward, and calling myself names help me in any way to get through this ordeal? It is indeed true that it was part of the process that led to a good outcome, and partly because of this, it became associated with what I needed to do to achieve success in other fearful situations–kind of like a superstition. But, in time, I learned to deepen my understanding of the nature of fear, and I no longer bother with framing myself as a coward or deliberately calling myself insulting names. Oh, from time to time, some of the old words still spring up in my mind during fearful moments, but I simply observe them passing by in a nonjudgmental manner, and they fade away in a few seconds.

What did I learn that led me to this understanding? Well, to get at this, I think a little parable might help.

The Parable of Mother Nature’s New Creation

Once upon a time, Mother Nature came up with a new creation—human beings. At first there were just a few of them.

In winter, the nearby lake iced up. To keep the food supply flowing, some bravely walked out on the lake and created ice fishing. Others refused to go out on the ice explaining that they were fearful the ice would break and they would end up all drowning in the frigid water.

Although the ice fishers were brave when it came to walking on the ice, some were fearful when it came to dealing with other situations. For example, some fishers refused to farm because they were fearful of the bugs and slimy creatures that were uncovered during the turning of the soil.

Barty, one of these early humans, was way too fearful to go on the ice to fish, so he tried to help out his little community by farming. The insects and slimy creatures scared him, so after about an hour, he left the field and returned to his little hut a bit shaken by what he had experienced.

Seeing her son looking fearful, Barty’s mother told him a story filled with rich images of how thankful the other humans were when the farmers showed up in the evening with wonderful fruits and vegetables. With those inspiring images, Barty went out a little longer the next day, and a little longer the next, and soon he got so used to the bugs and slimy creatures that they no longer scared him.

Some of these human beings who were fearful of either ice-fishing or farming tried to come up with other ways to be helpful. A few worked on coming up with techniques to preserve food that were grown in summer so that it would remain edible during winter. In time they created several approaches that allowed for a more varied winter food supply.

Then one day something terrible happened on the ice. It cracked and all of the fishers drowned in the freezing water. Some who were afraid to go out on the ice watched in horror. Barty, when he heard what happened, began to tremble. And then he thought to himself, it’s a good thing some of us were afraid to ice-fish or we would have all perished.

Parable Discussion

As it turned out in this parable, it was a good thing for this new creation of Mother Nature that some of the human beings were fearful of the ice. Otherwise all of the human beings would have died in this one horrible event. Because there were those who were fearful of the ice, this human characteristic was essential for keeping this new creation of Mother Nature thriving until this very day. Having some diversity in what people fear need not be a sign of cowardliness but helpful for survival.

In my view, when we experience fear, we are wise to spend some time embracing this feeling and deeply experiencing its physical sensations in a nonjudgmental manner. Then, some of the skills I discussed in my last two posts for transforming our fear into actions that lead to achieving our desires are employed (see posts titled Free of Fear and Overcoming Fear). These types of experiences are an essential part of who we are and lead us on to our most treasured accomplishments.

Tags conflict, conflict management, conflict resolution, cowardly, cowards, criticism, dispute management, fear, free social intelligence and emotional intelligence curriculum, human beings, insults, Mother Nature, name calling, negative criticism, respect, wisdom

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Overcoming Fear

Recently I wrote a post titled “Free of Fear,” employing the name of the musical group my two sons, Jack and Lennon, happen to be in. They had just released a new album, See You on the Other Side, and when I went to the album release party it got me to thinking about the subject.

When we become free of fear, it seems to me, we still experience fear from time to time, but we are no longer imprisoned by it. As I discussed in my earlier “Free of Fear” post, a key that can set us free from this imprisonment are inspiring narratives that includes a fearful struggle that ends in success, coupled with a vision of why the particular form of success was of value not only to the struggling individual but to others as well. During this past week, I’ve thought about some additional ideas for overcoming fear and I received a couple of worthwhile comments about my last post on this topic that I hope will spark some debate.

Additional Thoughts on Overcoming Fear

Before I went to the Free of Fear show, I viewed fear simply as a type of emotional pain which can be dealt with pretty much like other types of emotional pain. Regular readers of this blog know that I have proposed three approaches to dealing with emotional pain that doesn’t cost a cent and yet are highly effective—sensory focus, an expressive writing technique, and meditation. Although I contend that all three of these approaches can also be helpful for freeing us from fear, by participating in the Free of Fear multi-art event that included music, paintings, dance, poetry and a short story, I came to a deeper appreciation that fear has something about it that makes it, in a way, somewhat unique from other forms of emotional pain.

In our culture, unlike other forms of emotional pain, there are numerous narratives that have instilled within our breast the notion that to be fearful is cowardice, whereas to not be fearful is associated with bravery and courageousness. Cowards, in some circles are shot, hung, and despised, whereas those who display courage are cheered, given tickertape parades and Medals of Honor.

Such narratives do have something to offer in our coming to an understanding of the nature of fear. And yet, to truly become free of fear, an additional narrative that offers a more nuanced understanding of fear’s role in life is necessary. For your consideration, I offer you the Wright Brothers.

The Wright Brothers Find That Their Fear is Helpful.

For hundreds of years many people have dreamed of flying. Some folks found that this dream led to some ideas for building various contraptions. A few rather fearless people built and tried out first attempts at flying machines. Unfortunately, these brave souls usually either perished in their attempts or became so injured that they ended up giving the project up. Then the Wright brothers came along. They, too, had the dream of flying. And they, too, had some ideas of what type of contraption might make their dream come true. But when they built the first version, their hearts began to beat wildly and they began to sweat, and they decided not to try it out right away. They at first criticized themselves for not being brave, but then they sat with their emotions, allowed themselves to experience their physical sensations mostly nonjudgmentally, and at one point they experienced a creative thought—maybe we can come up with some way to first test our ideas out in a safer manner. They sat on this idea while also experiencing their fear and then another creative idea burst into their awareness. From this idea, the Wright Brothers developed wind tunnels that allowed them to safely observe what happens when they systematically varied different shapes of wings and propellers under various wind conditions. As they began to learn more and more about the nature of the materials that they would use wright Brothers2 to improve their original design, they managed to survive far longer than others who so bravely jumped right into trying out their early flying machines. At the same time that this was going on, some other people knew that they, personally, would be way too fearful to try out any flying machine, and yet they still sought to help this project. They found that to be part of this dream, to enter into a connection with this dream inspiring. One guy, for example, was trying to come up with an engine that was lighter and more powerful than other engines because a real practical airplane would need that type of engine. This guy was actually afraid of heights, and yet he eventually did develop a much improved engine. The Wright Brothers, having at this point lived long enough to learn a great deal from their observations in wind tunnels, combined this with this new type engine. Now they really were ready. And then they found that they now had enough confidence in their well tested ideas to try out their newly designed airplane.

This type of narrative reveals that a certain amount of fear can be helpful, and even lifesaving. Moreover, we all benefit from the diversity of fearful experiences found in human nature. As people come to a better, deeper understanding of this, the simplistic thoughts that associate fear with nothing but negative attributes are transformed into something far closer to the truth. Rather than being imprisoned by the idea that experiencing fear can only mean we must be a coward, the idea that fear can be, at times, a useful tool can serve to help us overcome our fear.

Now, some people have expressed a concern that my parable might lead to people becoming complacent with their fears. Perhaps in certain situations this might occur. But I contend that the Wright brothers never became complacent, and their narrative of overcoming their fear by careful planning serves as an enduring inspiration to all the inventors that will follow in their brave footsteps.

Two Comments From my “Free of Fear” Post

I want to finish up this post by sharing with you a couple of comments about my last post on this topic that throws some additional light on this topic.

Comment by Frank Farley, PhD

Dr. Farley is a professor in the Department of Psychology at Temple University and former president of the American Psychological Association. Upon reading my post from last week, he wrote:

Nice post on “Free of Fear”. Any artistic, or psychological, process that will help liberate people from their fears is worthy of our attention and support. The constricting effect of fear on the possibilities of life is profound, and the potential of so many lives never get realized. One avenue to freedom from fear is through risk-taking, through confronting uncertainty in small steps, building up to self-confidence in the face of the major uncertainties that many experience. Positive risk-taking can to some extent be learned, be educated for (the “Fourth R”), and if started early in life, can strengthen us to move forward against those fearsome uncertainties that may confront us.

All the best,

Frank Farley

Naturally I’m honored that Dr. Farley took the time to comment on my post. I particularly liked the part in his comment where he mentions confronting uncertainty in small steps. It reminded me of a time when I was a teenager and I was trying to ask, for the first time in my life, a girl out on a date. Several tries ended with me chickening out and questioning my manhood. Feeling like a total coward, I tormented myself over this for weeks. And then, one day I came up with the idea that perhaps asking this girl out was too much to take on all at once. Maybe I should start small and just try to go over to her and say something brief about some movie I had seen. Without the pressure of saying something to her AND asking her out, I found that I was able to manage this smaller task. Fortunately for me, she responded in a warm and friendly manner, and it wasn’t long afterwards when we were going to a movie together on a star filled Saturday night.

Comment by Tom Greening, PhD

Tom is the author of Nasreddin the Psychologist, a book of droll stories about a wise fool, and Words Against the Void, a collection of thought provoking poems. Upon reading my post from last week, Tom wrote:

To Jeff,

Here is my response…

FEAR OF HELL

I¹m full of fear and angst and dread,
so sometimes wish that I were dead,
but worry that I¹d land in hell
and know no sinner who can tell
me what it¹s really like down there
and whether Satan would be fair
and give me credit for good deeds
and cater to my special needs.
Thus I will grimly persevere
and struggle sinfully up here.

I replied to Tom’s poem with a poem of my own:

Your Fear of Hell

Your fear of hell
Is like a well,
And really something swell.
Sip its water
Enjoy the border
Where good and bad
Merges to sad,
Twists into dread,
Freshens your bed
Where your dreams lead,
Sprinkled with seeds
For the flowers
Of creativity.

Well, those are some thoughts on overcoming fear that I wanted to share with you this week. Thanks for taking the time to read them! Please let me know your thoughts, questions, or feedback by leaving me a comment below. I always do my best to reply to everyone.

Tags challenge, Dr. Frank Farley, Dr. Tom Greening, emotional pain, fear, Frank Farley, free of fear, overcoming fear, threats, Wright Brothers

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Free of Fear

A few nights ago, Andrea and I went to see a show billed as “The Free of Fear NYC Debut and Album Release Concert.” Our two sons, Lennon and Jack, had written the album’s music, played most of the instruments, and were the front men for the show, so naturally we went.

My expectation for the evening was to see a set of musicians walk on stage and play all of the pieces that appear on the album. There was indeed that, but far, far more. I and the rest of the audience were treated to a fascinating mixture of visual and auditory art created and performed by a variety of colorful individuals all seeking to explore this idea of being free of fear.

Off in one of the corners of the venue was a collection of thematic paintings and drawings.

Along a side wall, a video screen displayed moving visuals that appeared to be in sync with the band’s stirring musical performance.

Dramatically performed poetry readings, a thoughtful short story, and an intriguing dance number were all interwoven into the overall evening experience. Most unexpected of all was an aerial acrobatics act that could have easily been something out of Cirque du Soleil. Here, as the musicians played a kind of eerie celestial number that mounted in intensity, a lovely woman became entangled in two black curtains that symbolized fear. As she appeared to mightily struggle with these curtains—yanking herself high above the audience, twisting, twirling, suddenly falling upside down to within an inch of her skull, clawing back up once again and finally freeing herself–audience members were left with their jaws hanging from their mouths.

What Is Free Of Fear?

As the musicians in the band describe it:

Free of Fear is the music we always wanted to make but, up until now, never knew how to. It is the intention of creating from a neutral ground of infinite possibility, a place of total spontaneity, completely in the moment, unfettered by fears and self-doubt.

However, during the process of creating this music we experienced countless moments of uncertainty, lack of confidence in our abilities, insecurity about if people would like our sound, and a host of vague, strange, unnameable fears that arose while writing, recording, practicing, and performing our creation. During those moments the concept of Free of Fear has been a rallying cry inspiring us to overcome those trepidations and bring us back to the moment of this point in the journey, reopening ourselves to a deepening gratitude for the vibrations of the universe.

And now we wish to extend that rallying cry to you. We invite you to join the Free of Fear Movement. Its purpose is to foster an environment of encouragement that instills confidence and inspiration in each individual to create the art that only they can make. We invite you to explore the reality of the fears and insecurities in your own life, to stand up to them, and to step foot onto a path of creating and living the life that you truly wish to lead.

My Reaction

After the last notes were played and Andrea and I drifted into the cool night air, thoughts drifted through my mind. Enjoying being with a group of people, sharing a musical experience, dancing to lively rhythms and meeting interesting new people were beautifully achieved. A band seeking to inspire people to overcome their fears that have been preventing them from doing the things they really would like to be doing–I guess I kinda like that idea. Inspiring narratives have begun to stir a process within, deepening my understanding of the nature of an intriguing emotion.

A few months earlier, I had written a post on Nelson Mandela, and I have now begun to think more deeply about how he inspired so many throughout the world. Certainly one reason is his gripping narrative that involves resisting injustice despite the fear of a violent repressive regime, then his 27 years of suffering in prison, and then his phenomenal rise, against all odds, to become president of his country. But there is something else. Once he got out of prison, Mr. Mandela put forth a vision of why his struggle was important, a vision that allowed millions of people to enter into a connection with him and with one another. “Great anger and violence can never build a nation,” Mr. Mandela declared. “We are striving to proceed in a manner and towards a result, which will ensure that all our people, both black and white, emerge as victors.” With such words, Mr. Mandela invited all of humanity to work toward a more just world.

The Free of Fear movement has a narrative that, in a sense, is like Mr. Mandela, in that it describes a process of achieving something of value despite moments of fear, and it is a cause that most of us feel a connection to. The Free of Fear movement, to be sure, is a less dramatic story than Mr. Mandela’s, at least at this early point of its existence. The band members’ one year struggle with their own fears while living modestly in NYC doesn’t quite compare with Mr. Mandela’s 27 years in prison. And creating a fresh new set of music and presenting it on the modest NYC’s Shangri-la Studios’ stage with other artists’ creations is a much smaller scale event than what Mr. Mandela achieved on a national and international stage. But in a deeper sense, human beings can profoundly benefit from both types of narratives. The Free of Fear movement, currently, focuses on basic fears of your typical person on the street attempting to find the courage to ask someone out on a date, or creating something despite the fear that others might not like it. These types of struggles are more of what we may call your typical garden variety struggles, but to each of us who are struggling with them, they are of vital importance.

Consider, for a moment, the many people who have come to realize that their drinking has become a serious hindrance to their daily life and fear that they won’t be able to overcome this problem. Here is a problem that occurs everyday in pretty much every community. Over the years when I asked people who succeeded in overcoming this problem what was most helpful, the most common answer has been that they went to some self-help group meeting and became inspired by the many personal narratives of people who had struggled as they were, and despite serious set-backs along the way, they managed to beat their alcohol-related difficulties.

Interestingly, of all of these types of alcohol dependency recovery stories that I heard over the years, the one that stands out most to me concerns a man whom I will here call Bob. In addition to hearing these recovery types of narratives, Bob had an additional source of inspiration. Throughout the lowest period of his struggles, although most of his neighbors treated him with great disgust, there was one fellow who offered him a bit of kindness. Bob wanted to recover not only for himself, but because he wanted that bit of kindness to mean something. This kernel of kindness had grown in his breast and he desired to live in a way that honored all that it meant to him. For some reason I entered into a profound connection with Bob when I heard him tell his story in a choked-up voice.

And so, upon thinking about what it takes to inspire, these are two of the ideas that came to me–a narrative of a struggle that was eventually overcome, coupled with a vision of why the particular form of success was of value not only to the struggling individual but to others as well.

In my next post I’ll try to convey other insights I have achieved as a result of that delightful night in NYC. In the meantime, I hope you’ll take a little time to get acquainted with the fresh set of inspiring musical numbers now available on Free of Fear’s brand new album, See You On The Otherside. It is available for free at https://freeoffear.com/album_download.

Tags anger, challenge, conflict management, conflict resolution, dispute management, fear, Fear NYC Debut, free of fear, Free of Fear Movement, free social intelligence and emotional intelligence curriculum, Lennon Paul, Nelson Mandela, overcoming fear, respect

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On Responding to the N-word

Post author By Dr. Jeffrey Rubin
Post date April 7, 2014
No Comments on On Responding to the N-word

Leonard Pitts, Jr. is a columnist, author of three novels and winner of numerous awards including the 2004 Pulitzer Prize for commentary. When I heard that he was speaking at Flagler College, having enjoyed reading his insightful column for many years, I eagerly went to see him.

Mr. Pitts’s formal presentation was well received. Then, he began to take questions from the audience. His responses to each were like a laser in that his answers were precisely on point–that is, until I asked my question.

My Question

When I first stepped up to the mike, I explained that I had worked with teenagers for many years, and sometimes a white student would seek to insult a black student by calling him the N-word.

Often the response was a physical fight that would lead to a school suspension.

Before returning to school, in some cases both students were asked to meet with me. I saw each separately at first and usually I’d discuss Martin Luther King, Jr. For the black students, at some point in our discussion I would ask, “Do you understand that Martin Luther King, Jr. was all about non-violence when dealing with injustice?”

“Sure, I know that, man!” was a common reply.

Then I would say something like, “When you were called the N-word, you started to physically attack the guy who called you that. That’s a violent approach to the injustice you had faced. If it happens again, can you think of some other way to deal with this, some way that would respect Martin Luther King, Jr.’s memory?”

I would then typically get the following type reply: “If Martin Luther King, Jr. lived in my neighborhood, he’d have realized that if anyone called him that, the only way to respond is to bloody the guy up good!”

Having had experiences like this, I asked Mr. Pitts, “As a respected black man, how would you respond to someone who called you the N-word, and how would you advise black people to respond in the event that someone called them the N-word?”

Mr. Pitts’s Response

As I had said before, prior to my question, Mr. Pitts’s answers to questions that were being presented to him were right on point. Now, his reply wandered off to related issues, never directly answering my question.

He spoke, for example, of how he objected to hip-hop’s embrace of the word. He related it to how many women in the women’s movement have now embraced the phrase, “She’s my bitch,” as a form of flattery, despite the fact that historically it was used in an unkind manner by sexist men seeking to put down women. And he spoke eloquently about why he personally found the N-word so offensive. I didn’t write down his exact words, but it seemed to closely match the words he used in some of his earlier newspaper columns. For example, in a column published on November 30th, 2013, he wrote:

The N-word is unique. It was present at the act of mass kidnap that created “black America,” it drove the ship to get here, signed the contracts at flesh auctions on Southern ports as mother was torn from child, love from love and self from self. It had a front row center seat for the acts of blood, rape, castration, exclusion and psychological destruction by which the created people was kept down and in its place. The whole weight of our history dictates that word cannot be used except as an expression of contempt for African Americans.

Now, I do want to avoid a too simplistic presentation of Mr. Pitts’s position on the N-word. He does believe that the word can be rightly used in certain situations. For example, in a column titled, “Don’t Censor Mark Twain’s N word” he defended how it is used in The Adventures of Huckleberry Finn:

It is, perhaps, the seminal moment in American literature.

Young Huck Finn, trying to get right with God and save his soul from a forever of fire, sits there with the freshly written note in hand. “Miss Watson,” it says, “your runaway nigger Jim is down here two mile below Pikesville and Mr. Phelps has got him and he will give him up for the reward if you send.”

Huck knows it is a sin to steal and he is whipped by guilt for the role he has played in helping the slave Jim steal himself from a poor old woman who never did Huck any harm. But see, Jim has become Huck’s friend, has sacrificed for him, worried about him, laughed and sung with him, depended upon him. So what, really, is the right thing to do?

“I was a-trembling,” says Huck, “because I’d got to decide, forever, betwixt two things and I knowed it. I studied a minute, sort of holding my breath, and then says to myself:

‘All right, then, I’ll go to hell’ — and tore it up.”

Mr. Pitts wrote this column in response to a publisher who had decided to put out a new edition of this classic story that replaced all 219 occurrences of the N-word with words such as “runaway slave.” Although Mr. Pitts acknowledges the publisher means well, he states that, “…it is troubling to think the state of reading comprehension in this country has become this wretched, that we have tweeted, PlayStationed and Fox Newsed so much of our intellectual capacity away that not only can our children not divine the nuances of a masterpiece, but that we will now protect them from having to even try.”

I liked what Mr. Pitts had said in reply to my question but as I left the auditorium, I wondered why he appeared to avoid answering my question more directly. And I wondered what he would say about the approach that I have been recommending for responding to insults (see for example, “Insulting Criticism: What Can We Do About It?”).

My Alternative to Violence When Responding to the N-word

Although I have given a number of different types of examples of people responding maturely to insults in past posts, I have never described specifically what my approach would look like in the type of a situation we have been discussing today. I, of course, recognize that since I am not an African-American, I lack much legitimacy in offering my opinion on this topic. Nevertheless, just to spur a deeper discussion, very tentatively I am tossing out one alternative to violence.

In the scenario presented below, this is the first time Fred is calling Leroy the N-word. In my view, Leroy’s response would be very different if Fred has begun to repeatedly taunt him. Concerns about how to handle taunting are addressed in my post titled “The Art of Playful Teasing”.

Leroy, an African-American teenager is called the N-word by Fred, a white teenager. Leroy replies by looking firmly into the eyes of Fred and says,”You just called me a nigger. I want to make certain you clearly understand that that word was used in the past by people who believed in slavery and that African-Americans are less than human. Is that what you are trying to say to me, that you believe in slavery, and I’m less than a human being?”

“Yeah, you nigger!” Fred replies.

Leroy pauses to think about this for a moment, looking down in a sad manner. Then, looking squarely into Fred’s eyes, he says firmly, “Why are you trying to insult me, Fred?”

“Because I hate niggers!”

“Fred, I’ve met some black guys who strike me as pretty hateful characters. But from my experience, there are a lot of great black guys out there. I hope in time you’ll change your mind. Anything else you want to say to me?

“Yeah, go to hell!”

“I understand that you’re trying to insult me, Fred. I’m always interested to hear you out. I’m sorry to hear how you feel about black people.”

Well, those are some thoughts I have for you this week. I encourage readers to continue the discussion by posting comments. I know these issues bring up for many of us some very strong emotions.

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Some people will enjoy reading this blog by beginning with the first post and then moving forward to the next more recent one; then to the next one; and so on. This permits readers to catch up on some ideas that were presented earlier and to move through all of the ideas in a systematic fashion to develop their emotional intelligence. To begin at the very first post you can click HERE.

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Insults Because of the Desire to be Left Alone

Post author By Dr. Jeffrey Rubin
Post date March 30, 2014
3 Comments on Insults Because of the Desire to be Left Alone

In the above For Better or For Worse comic, we can see that a little interference with what Mom wants to be doing might not upset her to any great extent, but there may come a point when enough is enough and suddenly there is a kind of explosion. Even a little before the point of the explosion, some acts that normally wouldn’t be much of an annoyance may begin to feel terribly obnoxious. And she might, therefore, end up suddenly acting in a very disrespectful manner and throw insults at someone. In such a case, the insults that she provides will occur not because she has a desire to encourage someone to do something better or to engage in playful teasing, but because she has fallen into a crabby mood.

When people get hot, are around a lot of noise, or have met up with one too many hassles, they oftentimes become irritable. At such times they are more likely to say insulting things, to start shouting, or to put on a nasty-looking face.

In the millions of years that people have evolved, what survival value might crabby responses have? It seems to me that when people begin to get overwhelmed by environmental or social conditions, there may be value in their sending out a signal that says, “Leave me alone! I need some quiet time!”

Now suppose you come upon Jon in a crabby mood, but you haven’t observed the various annoying events that led up to his mood. Perhaps the heat is getting to him, but you are one of those people who finds heat quite pleasant. If you find that Jon begins to insult you for no apparent reason or for something so trivial that it is hard to believe he is so worked up about it, you might feel puzzled. You might feel that you’ve been mistreated and begin to insult him back. If he’s already in a crabby mood, do you think returning insults will be helpful?

If someone starts to insult you in a manner that doesn’t seem to make a whole lot of sense, one useful thing to say to yourself is, “Maybe the insults don’t have much to do with me. Maybe the insulter desires to be alone.”

To test your theory it may be helpful to softly ask, “Is everything all right?” Some listening in a caring way, followed by encouraging those close by to keep it down for a while, may be the wisest course of action.

Now I understand that it is no fun when someone is speaking to you in an insulting, disrespectful manner. You may, therefore, be very tempted to try to respond in a very different manner than how I just described. Perhaps you might decide to look firmly into the the insulter’s eyes and assertively say, “It seems to me that it is best to leave you alone for awhile. After you have some time to calm down, I’ll be wanting to talk to you about how you just spoke to me in a very disrespectful manner.”

I have tried out this approach. Most of the time it seemed to work fine. But on occasion things escalated to a point that led to some very ugly comments, and it became far more difficult to fix things up even after a reasonable period of time had passed. And so I recommend that you consider carefully whether it is wiser to avoid any mention of the disrespectful actions until after the insulter has had ample time to calm down.

If you find that you are becoming irritable and desire some quiet time, it’s important to recognize that insulting people may not be the best way to achieve what you want. Insulting may create the very conditions that will lead to the opposite of what you desire. People who are insulted often insult back, and their anger can create very noisy, even violent, interactions.

Instead of insulting the person encroaching on your time, consider saying, “Please, I want to be left alone for a while.” Seek to use a tone of voice that is as calm as you can muster. As you speak, look squarely into the eyes of the person you are speaking to. Attempt to communicate with your eyes that your request is urgent. Then smile and say, “I hope you don’t mind.”

Well, those are some ideas I wanted to share with you this week. May you soon find Mother Nature beginning to do some wonderful things with her paintbrush after this long, hard winter.

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Tags anger, Bad Mood, conflict management, crabby mood, criticism, disrespectful manner, free social intelligence and emotional intelligence curriculum, insults, wisdom

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IS IT WISE TO BE ASSERTIVE?

Post author By Dr. Jeffrey Rubin
Post date March 23, 2014
7 Comments on IS IT WISE TO BE ASSERTIVE?

When I first started to teach a graduate course at the University of Minnesota on conflict resolution, from time to time a student would ask me to compare what I was teaching to assertiveness training.

“From what I know about assertiveness training,” I explained, “it teaches a very narrow skill that can be helpful at times, particularly for very shy people. But it doesn’t adequately explain that for different situations alternatives to assertiveness may be the wiser course of action. The DIG Conflict Model that I am teaching provides students a toolbox with several tools that they can choose from. Depending on the situation, one tool can be better than another to increase personal power and wisely resolve conflicts.

“For example, when I was twelve years old, I was playing some basketball in a Brooklyn playground during summer vacation. After the first game, I was very thirsty and I thought about getting a drink at the fountain on the far end of the playground. But while I was playing, I had noticed a couple of bullies over by the fountain giving a hard time to kids smaller than they were. The bullies were clearly bigger than I was.

“Assertiveness trainers, it seems to me, would have me go over to the fountain. If the bullies got in my way, I should just stand up to them, asserting that I want to get a drink.

“Although that is certainly one option that I could have chosen, it risked having the cookies pounded out of me or they might just block my way from getting a drink pushing and shoving me away, I first considered other options. Perhaps I could come up with an approach that would achieve my goal of getting a drink in a less risky manner (see post titled The ABCs OF Power: The Letter B). It quickly occurred to me that my apartment is just a block and a half away. In those days I could run like the wind. So, in two minutes I was back home safely drinking all the water that I wanted. I then filled up a 36-ounce bottle with water and took it with me to the playground so I ended up having plenty of water after the next few games.

“The next day that I played at the playground, I noticed that the bullies were gone. When I went to get a drink at the fountain, I asked some of the kids who were playing there what happened to the bullies. A couple of them told me how they had gotten their big brothers to tell the bullies to cut their crap out. In terms of the DIG Conflict Model, they used the power of creating a coalition (see post titled “The ABCs of Power: The Letter C“) with their big brothers to achieve their goal and it worked. For the rest of the summer we all got our drinks at the fountain without any more conflicts. And so, here is an example in which I believe I teach some skills beyond assertiveness. A conflict was resolved in a satisfactory manner with less danger or hassle than assertiveness.

“Let’s look at another example of how the DIG Conflict Model’s approach differs from assertiveness training. If you are at a movie theater and you want to buy some candy, as long as you manage to go up to the candy counter and purchase what you want, you have pretty much fulfilled all the requirements of being assertive. But when I was a teenager, I worked at a candy counter. I found that some of my customers treated me in a way that was distinctly more pleasant than others who used a cold, impersonal style. As I thought about this, I noticed that the pleasant customers, when it was their turn on line, took a brief moment to look me in the eye and give me a respectful nod of the head. Rather than using a demanding voice that ordered me to get what they wanted, they said in a pleasant voice, ‘Can I have some…’ or ‘I would like some…’ After I got them what they wanted, they again looked me in the eye while thanking me.

“Both styles—the cold impersonal demanding style and the more pleasant respectful style—took the same amount of time and both approaches led to customers always getting the items that they wanted. Nevertheless, the DIG Conflict Model advocates that when we choose an approach to achieve what we want, we consider the golden rule—‘Do unto others as you would have them do unto you.’ Since I preferred the more pleasant respectful style when I was serving others behind a candy counter, I began to use a similar approach whenever I went up to a candy counter as a customer. I don’t think assertiveness training encourages people to think in this way.”

The first few times that I responded to the question that asked me to compare what I was teaching to assertiveness training, the questioners seemed satisfied with my answer, and I then went on with the rest of my lesson. But one day, a woman replied to my answer by voicing an objection. “I have taken an assertiveness training class,” she said, “and your description of assertiveness training doesn’t match my experience at all. For example, my instructor advocated being respectful while being assertive.”

Now, I could have asserted over and over again that I was right and she was wrong until she either stopped disagreeing with me or sat down and remained quiet, but I responded quite differently. First, I summarized what I heard her say. After she indicated that she was satisfied that I understood her position, I paused to think about it for a few moments. I then replied, as follows:

“My views about assertiveness training are based, admittedly, on very little experience. I have never actually taken an assertiveness class and learned about it from a couple of professors who both discussed the approach very briefly, maybe in five or ten minutes. One of the professors, for an assignment, had the class read a chapter in a book about the topic and when we met for class afterwards, we discussed what we had read for a few minutes. Therefore, I think it does makes sense that I learn some more about assertiveness so I can give a fairer reply to these types of questions. Thanks for raising this concern.”

The questioner seemed satisfied with my reply, and afterwards, I did take the time to look more carefully at the assertiveness approach. Here’s some of what I found out.

According to a Wikipedia article:

“Assertiveness is the quality of being self-assured and confident without being aggressive…. Dorland’s Medical Dictionary defines assertiveness as: “a form of behavior characterized by a confident declaration or affirmation of a statement without need of proof; this affirms the person’s rights or point of view without either aggressively threatening the rights of another (assuming a position of dominance) or submissively permitting another to ignore or deny one’s rights or point of view”.^[1]”

Wikipedia’s section on assertiveness training states:

“The goals of assertiveness training include:^[4]

increased awareness of personal rights
differentiation between non-assertiveness and assertiveness
differentiation between passive–aggressiveness and aggressiveness
learning both verbal and non-verbal assertiveness skills.

As a communication style and strategy, assertiveness is thus distinguished from both aggression and passivity. How people deal with personal boundaries, their own and those of other people, helps to distinguish between these three concepts. Passive communicators do not defend their own personal boundaries and thus allow aggressive people to abuse or manipulate them through fear. Passive communicators are also typically not likely to risk trying to influence anyone else. Aggressive people do not respect the personal boundaries of others and thus are liable to harm others while trying to influence them. A person communicates assertively by overcoming fear of speaking his or her mind or trying to influence others, but doing so in a way that respects the personal boundaries of others. Assertive people are also willing to defend themselves against aggressive people.”

This article also has a section titled “Communication.” Among the descriptions that are provided is, “Assertive communication involves respect for the boundaries of oneself and others. It also presumes an interest in the fulfillment of needs and wants through cooperation.^[5]”

When I began to flip through a few of the many books on assertiveness, I found that there were numerous approaches offered under this umbrella. Some like, Too Nice for Your Own Good: How to Stop Making 9 Self-Sabotaging Mistakes by Duke Robinson, seem to approach the topic from a no-nonsense position. Others, like The Guide to Compassionate Assertiveness: How to Express Your Needs and Deal with Conflict While Keeping a Kind Heart, by Sherrie Mansfield Vavrichek, appear to teach techniques that take into account a genuine concern for all involved parties.

And so, in the end, I came to realize that my original description that contrasted my approach with assertiveness was far too simplistic. And when answering the question, Is it wise to be assertive? my answer is, “Often there are some helpful ideas that fall under that umbrella. It is hard to be clear about this because there are simply way too many approaches that are referred to as assertiveness training to give a more definitive answer.

On this blog you will learn many ways to resolve a conflict. None violate principles taught in assertiveness training. Beyond the skills typically taught under the assertiveness banner there are discussions of skills that don’t violate assertiveness ideas, but can powerfully achieve your goals.

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Some people will enjoy reading this blog by beginning with the first post and then moving forward to the next more recent one; then to the next one; and so on. This permits readers to catch up on some ideas that were presented earlier and to move through all of the ideas in a systematic fashion to develop their emotional intelligence. To begin at the very first post you can click HERE.

Tags assertiveness, assertiveness training, bullies, bully, bullying, conflict, conflict management, conflict resolution, Dilbert comics, dispute management, free social intelligence and emotional intelligence curriculum, psychological maturity, the golden rule, wisdom

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READING ABOUT EMOTIONAL MATURITY IS OFTEN NOT ENOUGH

Post author By Dr. Jeffrey Rubin
Post date March 17, 2014
No Comments on READING ABOUT EMOTIONAL MATURITY IS OFTEN NOT ENOUGH

When you first learned to ride a bicycle, it probably helped that someone told you some basic ideas. Perhaps your big brother explained to you that when you want to go forward on a bike, you must push down with your foot on the pedal that is highest. When you do that you will see the other pedal start to rise up. When the other pedal comes all the way up, you have to push that one down with your other foot.

This type of verbal description can be very helpful, but no amount of it will get anyone to be a smooth bicycle rider. For that, people have to get up on the bike and try to coordinate all that they have heard, fall down, get back up on the bike, and try again and again, until they learn by doing.

Learning skills that lead to emotional maturity is similar in many ways. To learn them, you have to apply what you have heard or read by doing it, make mistakes, and try again and again until you get smooth at coordinating the skills. In today’s post, I offer a suggestion for practicing the skills taught on this blog that won’t cost you a red cent.

A Suggestion for Skill Practice

Go to your calendar and for each week over the next month, draw a circle on a day that you can spare five minutes. Next to the circle, write “CONFLICT?” This message is designed to remind you that on each of the circled dates you are to take five minutes to write down on a sheet of paper the most difficult conflict that you had or are currently having during the week. Keep this paper on your refrigerator door. You will see it there each time you reach for some food. This will help to remind you to check your calendar and to follow through with this plan.

When you write out your description of the conflict, use two sentences to describe the conflict from your perspective and two sentences from how you think the other party views or viewed the conflict. Remember to use the DIG Conflict Model for doing this.

In addition to these weekly calendar reminders, also draw a double circle on your calendar on a day that falls close to a month after you start this plan. Pick a day for the double circle day that you can spare a half hour to do the following: Take down from your refrigerator your list of the different conflicts that you described each week. Go to the first post of this blog and then begin to flip through the next 5 blog posts one by one by pressing the link below each post that takes you to the next post in the series. You’ll find these next post links toward the bottom right of each post just before the comments section. They appear as arrows pointing toward the right. As you skim through each of these posts, think about how they might apply to any of your recent experiences and take note of some ideas that have begun to fade from your memory.

Read over a few of the comics. This will refresh your memory of some of the ideas that are connected to how the comic was used in the post. It will also help you to keep your sense of humor as you wrestle with your conflict problems.

When you come upon posts that are specifically related to the various conflicts you described over the course of the month, thoroughly reread them. If you have resolved any of the conflicts, write out the resolution and comment how well the resolution worked out.

As you do this, from time to time you will come up with some ideas about how you can better handle a similar conflict if it should come up in the future. Write these ideas out. Then, close your eyes and imagine you are carrying out these ideas. Rehearse what you would say in your mind, how you would say it, and how you would reply depending on three or four possible reactions from the other party in the conflict.

Once you can smoothly carry out your imaginary rehearsal, do it three more times. It helps to practice a little beyond just being smooth because this will help you to carry them out if the situation becomes emotionally charged.

After the first month of carrying out this plan, do it again each month over the course of a full year and you will find that you now can almost instantly describe conflicts using the DIG Conflict Model. Moreover, you will have been practicing for a full year how to apply the conflict resolution skills taught on this blog to the types of conflicts you tend to face in your own life.

To help you to follow through with this skill enhancement strategy, let someone who is particularly reliable know about this plan. Have that person ask you once a week if you have followed through with this plan. During these reminders, spend a few minutes to discuss with this reliable person what you have been learning.

Such help should not go without a reward. Let the person who is to be giving you the reminder know that if you manage to complete a whole year of this exercise, you will treat him or her to dinner at a fine restaurant. If you are too young to take someone out for dinner, then see if your parents will be your reminder. Parents can often be persuaded to help their sons and daughters just out of pure love.

A fun way to supplement this strategy is to read the Cool Steve Trilogy, a coming of age series of three novels that take you on exciting adventures of a boy and his friends seeking to learn the secrets of becoming respected (see HERE). There you will find endearing characters that face many of the challenges that we all do. How they grapple with them will deepen your own understanding of how to handle similar challenges when you come face to face with them.

Conflict resolution training programs have not advanced so far as to eliminate the need for problem solving every now and then. Nor has there been an intervention created that will keep anger from rearing its mischievous head from time to time. In order to prepare for such events, I encourage you to view lapses in your skills not as a sign of helplessness, but as a sign to get yourself as quickly and safely as you can to the region of challenge. Once there, wisely use the relative period of peace and calm.

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Tags conflict management, conflict resolution, conflict resolution skills, DIG Conflict Model, emotional maturity, free social intelligence and emotional intelligence curriculum, psychological maturity, wisdom