Categories
addiction alchohol drugs Getting High Pot

Getting High, Why?

Welcome to From Insults To Respect. Today, we begin with the question, Why do we like getting high?

Many people, for their New Year’s resolution, seek to cut back, or even completely give up, drinking or consuming other drugs. They have begun to wonder why they have been spending so much money and time on this activity. They may recognize that although for many the use of these substances is an enormously popular pastime, it comes with known and unknown risks. Yes, it may lead to feelings of pleasure, relaxation, euphoria, and pleasant distortions of perceptions. It may also help to escape discomfort, or to enhance certain experiences such as social interactions, music listening, or the enjoyment of meals.

Moreover, certain substances can temporarily ease feelings of stress, anxiety, or depression; or boost confidence, energy or attention. Although these experiences are often viewed as positive, their use can enter into intrapersonal and interpersonal negative situations. If one becomes viewed as a sloppy drinker or an addict, respect can suffer. The recognition that the perceived positive effects are so very temporary, can be physically harmful as well as mask the need to address underlying issues, are frequent reasons I hear for drug and alcohol New Year’s resolutions.

Social and Cultural Influences

Peer pressure, cultural norms, and media portrayals are powerful influencers of drug use. Media are particularly powerful for normalizing, encouraging, romanticizing, and glamorizing drug use, making it seem appealing.

For adolescents, experimenting with drugs can be an exciting form of rebellion, a way to assert independence, or define their identity. Moreover, if peers believe that a substance will make one feel happy, relaxed, or adventurous, one may be more likely to have these experiences when consuming them.

In time, tolerance to these substances typically occurs, and a person may feel compelled to use larger and larger amounts.This can lead to damaged relationships, job loss, and create significant financial strain. Or it can be a reason to entirely give the drug up.

The Getting High Experience As Expressed In Songs

Above, I’ve tried to give you a pretty good idea why people get high, and why they might resolve to ease off these substances that lead one there. But, it seems to me, that we can get a much better sense of such experiences by considering the lyrics of a few songs.

The first of these is “The Bottle Let Me Down,” an introspective piece sung by Willie Nelson in his relaxed, behind-the-beat, off-center phrasing that is accompanied by his distinctive guitar playing. If you think alcohol can always pick you up no matter what, here’s a little tale that just might change your mind.

“The Bottle Let Me Down”

Each night I leave the bar room when it’s over
Not feeling any pain at closing time
But tonight your memory found me much too sober
Couldn’t drink enough to keep you off my mind

Tonight the bottle let me down
And let your memory come around
The one true friend I thought I’d found
Tonight the bottle let me down

I’ve always had a bottle I could turn to
And lately I’ve been turnin’ every day
But the wine don’t take effect the way it used to
And I’m hurtin’ in old familiar ways

Tonight the bottle let me down
and let your memory come around
The one true friend I thought I’d found
Tonight the bottle let me down
Tonight the bottle let me down

The next song, “Seeds And Stems (Again)” is by Commander Cody and His Lost Planet Airmen. Its heartfelt piano and violin playing captures beautifully the mournful feeling that occurs when a pot smoker is left with just seeds and stems. For those of you who buy pot from fancy legal stores, you might become confused about what the title is referring to, so, let me explain. In the old days, your purchase didn’t just come with leaves and buds, the part of the plant that, when smoked, got you high. You also got useless seeds and stems, which is what you would end up with when the intoxicating part of your purchase was all gone.

“Seeds And Stems (Again)”

There’s some fine piano and violin playing on this one.

I’m sittin alone, Saturday night, watching the Late Late Show
A bottle of wine, some cigarettes, I got no place to go
Well, I saw your other man today; he was wearing my brand new shoes
And I’m down to seeds and stems again, too

Well, I met my old friend Bob today from up in Bowling Green
He had the prettiest little gal that I’d ever seen
But I couldn’t hide my tears at all, cause she looked just like you
And I’m down to seeds and stems again, too

Now everybody tells me there’s other ways to get high
They don’t seem to understand I’m too far gone to try
Now these lonely memories, they’re all I can’t lose
And I’m down to seeds and stems again, too

Well, my dog died just yesterday and left me all alone
The finance company dropped by today and repossessed my home
That’s just a drop in the bucket compared to losing you
And I’m down to seeds and stems again, too
Got the down to seeds and stems again blues

This Commander Cody song along with the previous one by Willie Nelson, make it clear that we can’t depend on alcohol and other drugs to protect us from all miseries.
The final song for today’s post is sung by Waylon Jennings and Willie Nelson. It tells us about another way one might get high.

“I Can Get Off On You”

Take back the weed, take back the cocaine baby
Take back the pills, take back the whiskey too
I don’t need them now
Your love was all I was after

I’ll make it now,
I can get off on you.
I can get by on little
Or nothing at all
I know I can get high
just thinkin’ about you and so.

Well, take back the weed, take back the cocaine baby
Take back the pills, take back the whiskey too
I don’t need them now, your love was all I was after
I’ll make it now, I can get off on you.
Who would have thought
This was somethin’ that I’d ever do

I’m working it out
Mellowing out on you.
Take back the weed, take back the cocaine baby
Take back the pills, take back the whiskey too
I don’t need them now, your love was all I was after
I’ll make it now, I can get off on you

Well, that’s my post for today. I hope it deepens your thoughts about the nature of the getting high experience.

My Best,
Jeff

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Some people will enjoy reading this blog by beginning with the first post and then moving forward to the next more recent one; then to the next one; and so on.  This permits readers to catch up on some ideas that were presented earlier and to move through all of the ideas in a systematic fashion to develop their emotional intelligence.  To begin at the very first post you can click HERE.

 

Categories
Alcohol drinking problems Alcoholics Anonymous alcoholism Alcoholism as a disease conflict resolution responsibility

Alcoholism: No-Responsibility Illness?

Welcome to From Insults To Respect.

Over the years, I have met some pretty decent folks who spent a good part of their earlier life drinking way too much alcoholic beverages, and, at a certain point, found a way to get this under control. Some of these folks believe they took responsibility for their actions, and that was all that was needed. A very different group became engaged in a program, most typically Alcoholics Anonymous (AA), and came to believe the ongoing support that they receive from its peer members has been crucial in their management of this type of problem.

Some in such programs advocate that serious problem drinking be viewed as a no-responsibility illness. The topic is a useful vehicle for clarifying some confusion about the nature of “guilt,” “fault,” “blame,” and “responsibility.” Whether or not folks have a crystal clear understanding of these concepts can be the difference between whether or not others will regard them with respect.  

A Case Study

A useful way to get into this discussion is to take a look at a concrete example of someone who managed to gain control of a severe drinking problem. Mr. S. H. Hadley’s story, who after his recovery became an active helper of others with similar difficulties in New York, serves our purpose particularly well. His story appears in William James’s brilliant book, The Varieties of Religious Experience. I have slightly abridged Mr. Hadley’s account.

“One Tuesday evening I sat in a saloon in Harlem, a homeless, friendless, dying drunkard. I had pawned or sold everything that would bring a drink. I could not sleep unless I was dead drunk. I had not eaten for days, and for four nights preceding I had suffered with delirium tremens, or the horrors, from midnight till morning. I had often said, ‘I will never be a tramp. I will never be cornered, for when that time comes, if ever it comes, I will find a home in the bottom of the river.’ But the Lord so ordered it that when that time did come I was not able to walk one quarter of the way to the river. As I sat there thinking, I seemed to feel some great and mighty presence. I did not know then what it was. I did learn afterwards that it was Jesus, the sinner’s friend. I walked up to the bar and pounded it with my fist till I made the glasses rattle. Those who stood by drinking looked on with scornful curiosity. I said I would never take another drink, if I died on the street, and really I felt as though that would happen before morning. Something said, ‘If you want to keep this promise, go and have yourself locked up.’  I went to the nearest station-house and had myself locked up.

“I was placed in a narrow cell, and it seemed as though all the demons that could find room came in the place with me…. I was finally released, and found my way to my brother’s house, where every care was given me. While lying in bed the admonishing Spirit never left me, and when I arose the following Sabbath morning I felt that day would decide my fate, and toward evening it came to my head to go to Jerry M’Auley’s Mission. I went. The house was packed, and with great difficulty I made my way to the space near a platform. There I saw the apostle to the drunkard and the outcast–that man of God, Jerry M’Auley. He rose, and amid deep silence told his experience. There was a sincerity about this man that carried conviction with it, and I  found myself saying, ‘I wonder if God can save me?’  I listened to the testimony of twenty-five or thirty persons every one of whom had been saved from rum, and I made up my mind that I would be saved or die right there. When the invitation was given, I knelt down with a crowd of drunkards. Jerry made the first prayer. Then Mrs. M’Auley  prayed fervently for us. Oh, what a conflict was going on for my poor soul! A blessed whisper said, ‘Come’; the devil said, ‘be careful.’ I halted but a moment, and then, with a broken heart, I said, ‘Dear Jesus, can you help me?’ Never with mortal tongue can I describe that moment. Although up to that moment my soul had been filled with indescribable gloom, I felt the glorious brightness of the noonday sun shine into my heart. I felt I was a free man. Oh, the precious feeling of safety, of freedom, of resting on Jesus!…

“From that moment till now I have never wanted a drink of whiskey, and I have never seen money enough to make me take one. I promised God that night that if he would take away the appetite for strong drink, I would work for him all my life. He has done his part, and I have been trying to do mine.”

General Discussion

In this example, we see that Mr. Hadley had come to a pretty awful point in his drinking life. Rather than to kill himself, he chose another path.

He began by having himself voluntarily locked up at the station house. He then had a very supportive experience when he stayed with his brother, although throughout, it seemed to him he was beset by an admonishing spirit. 

That Mr. Hadley’s brother provided a place for him where every care was given to him may be viewed as a crucial step toward achieving his goal.

General Booth

General Booth, the founder of the Salvation Army, expressed the opinion that the first vital step in helping people to recover consists in making them feel that some decent human being cares enough for them to take an interest in the question whether they rise or sink. In counseling and psychotherapy research, this component is often referred to as empathic unconditional positive regard. Numerous studies have demonstrated it is a powerful ingredient for success when seeking to provide help.

When Mr. Hadley goes to Jerry M’Auley’s Mission he does not describe this as a choice that he made. Notice his wording. “It came into my head to go… I went.”

As the events unfold at the mission, Mr. Hadley continues to experience his actions, not based on choices that he is making, but a surrendering to what the mission might do to help him. Thus, at one point, he says to himself, “I found myself saying, ‘I wonder if God can save me?'”

As the experience continued, Mr. Hadley heard from many of his peers that they had struggled, like he had, but managed to recover. This, perhaps, provided a certain amount of hope that he, too, might recover. Perhaps, as well, some of his peers that he met at the mission came to provide some kind of support for him during his recovery process, and this too was an essential component for the recovery process.

Mr. Hadley ends up concluding that by surrendering to the will of God, God had taken away his appetite for strong drink and provided him the precious feeling of safety and freedom. At the very end of his shared experience, he does say that he has been “trying” to do his part in his recovery, suggesting that he did view applying some will or effort is, at least for him, part of his recovery process.

Clearly, there is a religious theme throughout Mr. Hadley’s story. A higher helper, as he viewed it, had been helping him. I can clearly see how someone who is religious minded can find some help by this way of construing events.

William James

That said, William James, as he discusses Mr. Hadley’s experience, hastens to point out that there are numerous “cases of drunkards’ conversions which are purely ethical, containing, as recorded, no theological beliefs whatever.” He gives, as an example, the case of John B. Gough, who was an atheist, and neither God nor Jesus is mentioned in his account of his recovery. A restaurant waiter, who had taken a kind interest in Mr. Gough, appears to be a crucial ingredient for that person gaining control over his drinking difficulties.

Some people just don’t have any religious inclinations. Nevertheless, some of these individuals may, as William James explains, “be excellent persons, servants of God in practical manners, but they are not children of his kingdom.”

For many people, in place of a God being the higher power, faith is placed in the “process” that is offered in the recovery plan. A surrendering of the will is still experienced as part of the process, fully knowing that regularly hearing stories of others who recovered, along with ongoing peer support, has worked for so many.

So, in this general discussion of Mr. Hadley’s experience, we can see the outlines of several components that may have been helpful to him. He recognized that he had come to a pretty awful situation as a result of his drinking. He found some people who took some kind interest in him. He began to hear, over and over again, stories of people who had gone through very similar experiences who did have success recovering. He surrendered, at least to some extent, his own will, replacing it in faith in God and the program he had entered into at the mission. He also began to help others who were struggling with similar problems.

Perhaps the reader might have noticed that in Mr. Hadley’s account of his experience, he does not try to make the case that his difficulty controlling his drinking is a no-responsibility disease. There is little doubt that heavy drinking is a risk factor for several diseases, and Mr. Hadley was clearly experiencing some toxic reactions to his heavy drinking. But to certain strict scientific minds, confirming that someone has a disease requires a pathological report that identifies the presence of a lesion, tumor, microbe infection, tissue tear, bone fracture, organ blockage, or physiological poison.

Now some argue that for alcoholics, alcohol is a poison, and therefore this makes it a legitimate disease. But in the disease model of alcoholism, even when a person designated as an alcoholic has not had any alcohol they still have the disease, and always will have the disease, even if they have refrained from drinking for years.

It may seem that whether or not some believe in this disease notion is of little import. However, some feel so very strongly about this issue that it has an effect on how much respect is afforded to people depending on what side they have come to accept. And because this blog is particularly interested in the nature of respect, let’s delve into this issue.

Guilt, Responsibility, and Drinking Problems As No-Responsibility Disease

Over the years, I have met AA members who refer to their drinking problem as a disease. I have also witnessed some members getting very angry and defensive when someone in front of them questioned whether or not their problem is a real disease.

Upon doing some research on this topic, I found a write-up in Wikipedia on AA, and a section within the write-up titled, “Disease Theory Of Alcoholism.” There I learned the following:

“More informally than not, AA’s membership has helped popularize the disease concept of alcoholism, though AA officially has had no part in the development of such postulates which had appeared as early as the late eighteenth century.[58] Though AA initially avoided the term ‘disease’, in1973 conference-approved literature categorically stated that “we had the disease of alcoholism.”[59][better source needed] Regardless of official positions, from AA’s inception most members have believed alcoholism to be a disease.[60]

“Though cautious regarding the medical nature of alcoholism, AA has let others voice opinions. The Big Book states that alcoholism “is an illness which only a spiritual experience will concur.” Ernest Kurtz says this is “The closest the book Alcoholics Anonymous comes to a definition of alcoholism.”[60] In his introduction to The Big Book, non-member William Silkworth said those unable to moderate their drinking have an allergy. Addressing the allergy concept, AA said “The doctor’s theory that we have an allergy to alcohol interests us. As laymen, our opinion as to its soundness may, of course, mean little. But as ex-problem drinkers, we can say that his explanation makes good sense. It explains many things for which we cannot otherwise account.”[61] AA later acknowledged that “alcoholism is not a true allergy, the experts now inform us.”[62] Wilson explained in 1960 why AA had refrained from using the term “disease.”

“Nevertheless the medical and scientific communities now join with AA’s 1930s disease hypothesis and use scientific criteria to confirm that alcoholism is an “addictive disease” (aka Alcohol Use Disorder, Severe, Moderate, or Mild)[64].”

Regarding this last sentence of the above Wikipedia quote, the claim that there now exists scientific criteria to confirm that alcoholism is an “addictive disease” is misleading. The sentence provides one citation that leads us to the two major mental and behavioral disorder classification systems. One of them (DSM-5) has been criticized by scientists for being heavily funded by the pharmaceutical industry seeking to classify as many psychological concerns as diseases to legitimize the prescribing of psychiatric drugs. Another one of the classification systems describes it as follows:

“Disorder” is not an exact term, but it is used here to imply the existence of a clinically recognizable set of symptoms or behaviour associated in most cases with distress and with interference with personal functions.”

Such classification systems too vaguely define their terms to be viewed as scientific. Relying on the descriptors of “distress” and “functioning” as central to the definition of disease simply doesn’t work. Distress is as natural a part of human life as breathing, and we all have levels of functioning that gets interfered with by numerous aspects of living. Accepting alcoholism as a scientifically validated disease requires that we accept it is as “disease” with no requirement that a valid test has identified a positive pathology result. Rather, a distressing behavior pattern becomes sufficient. For a complete description of the unscientific nature of these types of classifications systems, see HERE.

But outside of the strict scientific realm, if someone wants to view their alcohol drinking as a disease, why in the world would anyone really care? And why should anyone who believes that alcoholism is a disease get all worked up if they hear from someone who disagrees?

Delving Deeper Into This Issue

As I mentioned at the beginning of this post, there is a subgroup of folks who got there drinking problem under control and believe they did so because they took responsibility for their actions, and that was all that was needed. Some of these folks also believe there is a certain strength and dignity to handling their problems in this way, and those who don’t handle their problems in this way are weak, shameful, and maybe even deserving of punishment.

Some people, despite their efforts to handle their drinking problem by an act of will, find they have been unable to make it work. For them, they may have been spending substantial periods of time agreeing that they are indeed weak, shameful, deserving of punishment, that their negative drinking pattern is their fault, and the insults directed at them because of their drinking problem are well deserved and accurate.

The “sins” which they are eager to escape from almost exclusively engrosses their attention, so their efforts at recovery is a process of struggling away from the “sins,” rather than of striving for the positives that can be achieved. For William James, it would be far better for them to lay less stress on their various social miseries, the harm they are doing to their family, stomach, kidneys, and nerves, and far more on “the blessings of having an organism kept in lifelong possession of its full youthful elasticity by a sweet, sound blood, to which stimulants and narcotics are unknown, and to which the morning sun and air and dew comes as sufficiently powerful intoxicants.” 

When one’s will had done its uttermost toward bringing the drinking problem under control, oftentimes one becomes exhausted. This can be a time when suicide is considered, or one decides to surrender to a faith in a process that has worked for others. The personal will is given up, and the person ceases to resist. Sometimes this process includes religious or spiritual themes.

What value might this surrendering approach serve? William James explains it this way:

“You know how it is when you try to recollect a forgotten name. Usually you help the recall by working for it, by mentally running over the places, persons, and things with which the word was connected. But sometimes this effort fails: you feel then as if the harder you tried the less hope there would be, as though the name were jammed, and pressure in its direction only kept it all the more from rising. And then the opposite expedient often succeeds. Give up the effort entirely; think of something altogether different, and in half an hour the lost name comes sauntering into your mind, as Emerson says, as carelessly as if it had never been invited. Some hidden process was started in you by the effort, which went on after the effort ceased, and made the result come as if it came spontaneously.”

Depending on such a process is particularly valuable when individuals had been spending a great deal of time and effort insulting themselves and hearing insults from others. For such people, exercising their personal will has them living in the region where their imperfect self is the thing most emphasized.

Self-surrender is less tension provoking, thus providing for people with drinking problems more of their personal mental resources for doing the work necessary to make a valued change in their lives. This frees up the subconscious forces to take the lead for a period of time. Instead of trying to force themselves to become alcohol free, by falling back on some larger power, the work that had begun by their will is further worked on in this subconscious incubated process, and, if the soil is right, finally burst forth into flower!  

Returning to the Issue of Guilt, Responsibility and Drinking Problems As No-Responsibility Disease

To some folks, in addition to self-surrendering, there is another way for folks with drinking problems to put aside the notion that they are weak, shameful, deserving of punishment, that their negative drinking pattern is their fault. This other way has them becoming convinced that those with drinking problems have a no-responsibility disease. By framing drinking problems as a disease, it is hoped that people will respond altruistically toward those struggling with this issue in a manner analogous to what happens when a mother’s altruistic emotions spring up when her baby is stricken with an illness. With this line of thinking, instead of laying fault, guilt, insults, or punishment upon the drinker, the focus, it is hoped, is upon a plan to help the drinker deal with the disease.

This strategy, however, is far from perfect. By calling serious drinking problems a disease leads some people losing respect for you. Those who took responsibility for their drinking problems and managed, through an act of will, to free themselves from its clutches will feel you are dodging responsibility where it rightfully belongs.

Now I fully recognize that it is grossly unfair for people to assume that just because they managed to get control over their drinking problems by an act of will, everyone should be just like them. Their belief is self-centered, and they fail to recognize that not everyone is the same regarding biology and environmental life circumstances. Getting people with such self-centered views to better appreciate the grand sweep of humanity is a worthwhile goal, but seeking such a goal may be better advanced by avoiding the disease concept, and recognizing up front that you recognize that people with drinking problems are better off if they do take some responsibility for their problems.         

This view that people with drinking problems have at least some responsibility for their actions is common even for people who never gained control of their own drinking problem by their own act of will, and also for people who never had a drinking problem. A major reason for the conflict between those who are motivated to hang onto the no-responsibility disease concept, and those who insist on at least some responsibility, is the confusion about the concept of responsibility.  

The actor Will Smith, in his popular YouTube video titled “Fault Vs Responsibility” tries to clarify this (see HERE). He begins by telling us that he was having a debate with a friend of his on the difference between fault and responsibility. His friend kept saying, “It’s somebody’s fault!” He replied that it doesn’t matter if it’s somebody’s fault if it’s your responsibility to fix it. He goes on to say,

“If it’s somebody’s fault, we want them to suffer, we want them punished, we want them to pay…. As long as we are pointing the finger at whose fault it is, we’re jammed and trapped into victim mode. The road to power is in taking responsibility! Your heart, your life, your happiness is your responsibility and your responsibility alone…. taking responsibility is not admission of guilt. You are not admitting it is your fault. Taking responsibility is a recognition of the power that you see when you stop blaming people. It’s not like letting people who wronged you off the hook, but taking responsibility is an emotional self defense; it is taking your power back.”  

I largely agree with this statement, and if I had a direct conversation with Will Smith I suspect we would come to fully agree with one another. His statement in the video was brief, thus making it hard to get into any nuanced meanings of what he was trying to say in a simple, easy to understand manner. Nevertheless, let me point out two points that I at least appear to disagree.

First, when Mr. Smith says, “Your heart, your life, your happiness is your responsibility and your responsibility alone, I actually believe there is often a shared responsibility in the types of situations that he is referring to. That is, whenever those of us in our communities begin to see some folks getting into some serious trouble, it is a sign of wisdom if we take some responsibility to try to find ways, out of kindness, to be helpful in some way. For example, many communities, recognizing that problems with addiction is a problem for the whole community, have worked together to provide places for peer support groups to meet at no cost to the support groups.

Second, when Mr. Smith says, “It’s not like letting people who wronged you off the hook,” I’m not quite sure what he means by this. However, just to clarify my own position, I believe that there are times when a person who is having difficulty getting a drinking problem under control, and has tried all of the admonishments, and blaming that often goes along with the frustration of not succeeding, there may come a time when putting aside these negative approaches, and replacing them with something different, makes a world of sense. 

Now, I well understand that when someone has been self-admonishing and self-blaming for quite some time, to suddenly stop doing it is often difficult. Here’s a simple technique for learning to replace this habit with something far more helpful, and it does not cost even a penny.

As soon as you notice that you are saying to yourself insulting, self blaming words, if you happen to be alone, for a minute or so, observe in a nonjudgmental manner what words are coming to you. Observe them like you were a scientist objectively observing a flock of birds flying by, off in the distant sky.

After about a minute of this, for another minute, turn your attention to the physical sensations that you are experiencing as these words fly by. If you wish to linger, that’s fine. Then, for another minute, imagine what good things would come about if you did manage to solve your drinking problem.

By doing this exercise for two months, the old insulting, blaming habit will occur far less frequently. When it does occur, it will contain far less of an emotional sting. And, in the end, you will observe a new, more helpful pattern emerge. It is wonderfully freeing.

Of course, there will be times over the course of your two months of utilizing this approach when you will begin to notice that you are saying insulting, self blaming words about yourself while other people happen to be present. As soon as you notice you have begun to do this, excuse yourself, and find a place to be alone–even a bathroom will do. Once you are alone, do the practice session as described above. It only takes about three minutes. 

Well, in conclusion, I encourage you to consider whether or not it is wise for you to tell others that serious drinking problems is caused by the disease of alcoholism. It seems to me that even if you do believe that it is a disease, there are enough people promoting this idea so for those who are open to that belief, they already believe it is a disease and need no further push in that direction from you. However, each time you tell people you think it is a disease, you risk the possibility that some who hear will lose respect for you because they will view your attitude as a base attempt at eliminating essential responsibility from people who would be far better off accepting responsibility for their actions. 

Okay then, that’s my post today. I know some of what I’ve written is very controversial. Whether you agree or disagree, I encourage you to give me a piece of your mind in the comment section at the very bottom of this page. In any case, I hope you have found in what I have written some food for thought. And please do join us again right here at From Insults to Respect. 

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Some people will enjoy reading this blog by beginning with the first post and then moving forward to the next more recent one; then to the next one; and so on. This permits readers to catch up on some ideas that were presented earlier and to move through all of the ideas in a systematic fashion to develop their emotional and social intelligence. To begin at the very first post you can click HERE.

Categories
addiction alcoholism Bob Dylan conflict resolution

Bob Dylan on Addiction

Addiction 1Welcome to From Insults to Respect. Today’s topic, addiction. When we see we have become addicted to something and find we are having difficulty breaking the habit, we may begin to lose some self respect. And sometimes our actions related to our addictions lead to others losing respect for us. So, it makes sense that we spend a little time giving this topic some thought.

Bob Dylan2Regular readers of this blog know that from time to time I like to enrich some ideas about a subject with some relevant thoughts that Bob Dylan has shared on his Theme Time Radio Hour show. His entertaining mixture of insightful observations with songs, humor, and poetry leaves us with a deeper sense of the topic at hand.

It just so happens that Bob has done three shows on themes related to today’s topic–“Smoking,” “Drinking,” and “Coffee.” Let’s begin with smoking.

Bob’s Show on the Theme of Smoking

Bob introduces his theme on smoking with the background music of “Smoke Gets in Your Eyes” and the following words:

cigarettes 2Today’s show is all about smoking. We’re not here to encourage it or to glorify it. You’re smart enough to look up all the facts. What we’re going to do over the next hour, is to give a looking and a listen to what happens when the tobacco plant collides with popular culture. As Oscar Wilde once said, “A cigarette is the perfect type of a perfect pleasure; it is exquisite and it leaves one unsatisfied. What more can one want?” We’ll be examining tobacco in all of its forms, from plant, to ash, with stops at cigars, cigarette, snuff, and chewing tobacco. So sit back, smoke em if you got em, and enjoy the next 60 minutes as we blow a few musical smoke rings your way.

Then, Bob launches into a song by Tex Williams and His Western Caravan: Smoke! Smoke! Smoke! (That Cigarette):

texNow I’m a fellow with a heart of gold
With the ways of a gentleman, I’ve been told
A kind of a fellow that wouldn’t even harm a flea
But if me and a certain character met
That guy that invented the cigarette
I’d murder that son of a gun in the first degree.

It ain’t that I don’t smoke myself
And I don’t reckon they’ll injure your health
I’ve smoked ’em all my life and I ain’t dead yet.

But nicotine slaves are all the same
At a pleasant party or a poker game
Everythin’s gotta stop
When they have that cigarette.
Smoke, smoke, smoke that cigarette
Puff, puff, puff and if you smoke yourself to death
Tell St. Peter at the Golden Gate that you hate to make him wait
But you just gotta have another cigarette.

I get a pretty clear sense from that song that the singer is not exactly thrilled with his smoking habit.

Several of the songs that Bob plays on this show expresses a longing for the next cigarette. He tries to explain this longing as follows:

smoking 4One of the problems when you smoke is when you’re not smoking, you can have one of those nicotine fits. Here’s how nicotine fits work. Nicotine is physically addictive; it alters your brain functions. Every nerve in your brain’s nervous system has these very tiny neurotransmitters. Nicotine works on some of them, tricking your body that it needs more of these receptors. When you started smoking, your body started responding to the nicotine, and started growing these extra receptors. Over the years, your body has gotten used to these extra receptors, and needs the nicotine to feed them. When you stop smoking, your body thinks your body’s transmitters have been shut off. Your body seeks equilibrium. That’s what the craving for nicotine comes from. When you have a craving for nicotine, the only thing that will help you, is another cigarette. 
Bob’s description of the addiction process is somewhat simplified, and he may be a bit off when he says that in responding to the nicotine the body starts growing these extra receptors. The theory I have heard discussed in the scientific literature (see HERE) suggests that nicotine tricks your body so that it actually reduces the number of your receptors.

smoking 5Your body does so, according to this theory, because at first the nicotine leads to your receptors firing more frequently than usual. This leads to feeling more alert, which some of us experience as rather pleasant. But your body recognizes that if you were to keep firing those receptors at the pace that occurs when you first started smoking, certain functions in your body will end up exhausted. Thus, your body starts to reduce the number of these receptors. In the scientific literature, this process is called “down regulation” or “tolerance.”
For smokers, we see evidence of tolerance in studies that indicate fewer responses than do non-smokers to the same amount of nicotine (Perkins et al. 2001b). More specifically, we see a reduction on measures of subjective stimulation that may be viewed as pleasurable, such as arousal, vigor, and a subjective experience often referred to as “head rush” or “buzz.”

Once the down regulation process is complete, you end up with enough receptors to function fairly well as long as you are smoking. withdrawal 2However, shortly after you pause from smoking even for a few minutes, you end up not having enough of these receptors to do what they were originally designed to do. It is this shortage of receptors that occurs when there is not enough nicotine in your system to keep your receptors firing at a rate that would typically occur if you were not addicted to the drug that leads to the uncomfortable, sluggish, stressful feelings that lead to a craving for the next cigarette. When you light up, you feel relief because now the reduced amount of receptors are sufficient to carry out your major life functions in a less distressed manner.

The relief that smokers feel each time they give themselves another dose of nicotine creates the powerful illusion that cigarettes help them to deal with stress. Thus, in a study published in the American Psychologist, researchers found the following:

smokingSmokers often report that cigarettes help relieve feelings of stress. However, the stress levels of adult smokers are slightly higher than those of nonsmokers, adolescent smokers report increasing levels of stress as they develop regular patterns of smoking, and smoking cessation leads to reduced stress. Far from acting as an aid for mood control, nicotine dependency seems to exacerbate stress. This is confirmed in the daily mood patterns described by smokers, with normal moods during smoking and worsening moods between cigarettes. Thus, the apparent relaxant effect of smoking only reflects the reversal of the tension and irritability that develop during nicotine depletion. Dependent smokers need nicotine to remain feeling normal. The message that tobacco use does not alleviate stress but actually increases it needs to be far more widely known.

drug withdrwal 1Theoretically, this same process is largely the reason why people become addicted to other substances, such as alcohol, caffeine, illegal drugs, and even the drugs that psychiatrists prescribe, such as the so called antianxiety drugs (anxiolytics), antidepressants, and ADHD stimulants such as Ritalin. They all have the potential of creating for addicted people the illusion that they are functioning better than they did before they started consuming the addictive drug.

Another major part of the addiction process is that the addictive substance often is used as part of a ceremony creating a very pleasant experience. As an example of this, Bob has us listen to the actor John Cusack explaining his smoking habit:

John Cusack
John Cusack

To me, cigars are a much better situation than cigarettes. Cigarettes are compulsive and cigars are kinda, languid, luminous conversation. Like you’re gonna sit for a couple of hours and talk to somebody. If you gotta smoke, I would say, at least have a long conversation with someone you like, rather than just compulsively sucking down a cigarette. That’s how I’m gonna lie to myself so I can keep smoking cigars.

Although the cigarette habit is not John’s cup of tea, many people have fond associations of sharing a cigarette with others, and drinkers have associations of some very good times hanging out with their buddies. Of course, others have very negative associations with an addictive substance, as one of Bob’s song selections suggests. Here are a few of the lyrics from “Dim Lights, Thick Smoke, and Loud, Loud Music” by Joe Maphis and Rose Lee:

Joe-And-Rose-Lee-Maphis-Ridin-The-FretsDim lights, thick smoke, and loud loud music
Is the only kind of life you’ll ever understand
Dim lights, thick smoke, and loud loud music
You’ll never make a wife to a home lovin’ man
A home and little children mean nothing to you
A house filled with love and a husband that’s true
You’d rather have a drink with the first guy you’ll meet
And the only home you know is the club down the street
Dim lights, thick smoke…
Dim lights, thick smoke…

Well, that should give you a little feel for Bob’s show that focussed on the smoking theme. Now, let’s turn our attention, with Bob’s help, to another addictive substance.

Bob’s Show on the Theme of Drinking

Bob begins this show with the following words:

“Sit down and enjoy yourself as we discuss the world of liquid libation, booze, sauce, hooch, white lightning, fire water, hard stuff, pick me up, gin and juice, moonshine, canned heat. GeorgeWe’re going to start off with George Zimmerman and the Thrills doing “Ain’t Got No Money to Pay for this Drink.”

With a great rollicking sax backing up the lead singer, a few of the lyrics go like this:

I ain’t got no money to pay for this drink,
But boy I need it bad,
My wine headed baby’s taken everything I had.

Here we see a basic theme of addiction; something very upsetting happens to the addicted (my baby’s taken everything I had) and they have come to believe that they have to turn to the addictive substance to deal with the resulting emotional experience. Moreover they will seek the substance even when they no longer have the money to attain it.

After the song, Bob plays us a little audio clip of Ray Milland’s Academy Award winning portrayal of Mr. Birnam, an alcoholic in the movie, “The Lost Weekend.”

Ray“Just give me a drink,” says Mr. Birnam with exquisite anguish.
The bartender, in a disbelieving voice: “Mr. Birnam, this is the morning!”
“That’s when you need it most, in the morning,” Mr. Birnam replies with disgust. “Haven’t you learned that yet! At night, it’s a drink, in the morning, it’s medicine!”

During Bob’s show on drinking, several of the songs show us the dark side of this activity from the perspective of family members. My personal favorite is, “Don’t Come Home A-Drinkin'” by Loretta Lynn. Here’s a few of the lyrics:

loretta-lynn-dont-come-home-a-drinkingWell you thought I’d be waitin’ up when you came home last night
You’d been out with all the boys and you ended up half tight
But liquor and love they just don’t mix
Leave the bottle or me behind
And don’t come home a drinkin’ with lovin’ on your mind.

Like smoking cigarettes, drinking is often associated with particularly good times, and that’s part of the addiction process. Bob makes this point when he introduces us to American TV host and comedian, Jimmy Kimmel, who tells us why he enjoys beer so much:

jimmy-kimmel-liveBeer is, it’s not just a drink to me, it represents something, it reminds me of being in college and high school, and discovering getting drunk, and having a sixteen pack in the trunk of my friend, Tommy’s car, drinking it hot out of the can in a parking lot in Las Vegas. Something about beer equals good times to me. 

Bob goes on from here to play a couple of songs that bring home this notion that for some, the association of drinking with good times, going out and meeting people, dancing, and partying is all just plain fun. But the vast majority of the songs he plays throughout this show mixes the fun stuff with some pretty sad stuff as well.

Bob’s Show on the Theme of Coffee

Here’s Bob introducing his show on coffee:

600-01606710 © Masterfile Model Release: Yes Property Release: Yes Model & Property Release Woman in Cafe

Welcome to Theme Time Radio Hour, full of caffeinated dreams, schemes, and themes. Pour yourself a hot, steaming cup of joe, cause we’re going to be talking about the amber liquid of life. No matter what you call it, it’s a drink made from a shrub of a tree. I’m talking about coffee. They call it a man’s gold, and like gold, it brings to every person a feeling of luxury and nobility. 

There’s no question here that Bob likes his cup of java as he launches into the Ink Spots doing Java Jives, which is basically a love song to coffee.

Ink+SpotsI love java, sweet and hot
Shoot me the pot and I’ll pour me a shot
Oh, slip me a slug from that wonderful mug
And I’ll cut a rug till I’m snug in a jug
As sweet as a cup of coffee is, for some it’s even better with a cigarette, as Jerry Irby tells us in his song, One Cup of Coffee and a Cigarette:

IrbyHotlineNow when I get up in the morning
And I’m feeling mighty low
There’s just one thing that will pep me up
And I want you all to know.
Well it happens every morning
No matter where I’m at
I just gotta have a cup of coffee
And a cigarette
Coffee, coffee,
And a Cigarette
Is a habit
That you can’t forget…
As most of you know, coffee has, for some of us, some negatives. As examples, it can be moderately costly, it is associated with headaches and sleeping problems, and since it is usually consumed very hot, it may, according to some recent epidemiological data, be slightly related to throat cancer. But most people who drink coffee live to a ripe old age and believe the positive pleasures are well worth dealing with the negatives.

Final Thoughts

Addiction 2Well, there you have it, a little Bob Dylan meditation on the nature of addiction. As I listened to his shows, it came vividly clear to me that many people reach a point at which they decide that they want to get off the merry-go-round of their addiction. When this occurs, what is the best way to go about doing this?

I’ll soon be writing a follow-up post to address this question. I can sure use some help with this, so if any of you have some favorite ideas on this subject, please don’t hesitate to send them along either by making a comment in the comment section below, or on the various social media groups that I participate in.

Hoping to hear from you,
My Best,
Jeff
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Some people will enjoy reading this blog by beginning with the first post and then moving forward to the next more recent one; then to the next one; and so on. This permits readers to catch up on some ideas that were presented earlier and to move through all of the ideas in a systematic fashion to develop their emotional intelligence. To begin at the very first post you can click HERE.