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Unfriending Over Politics

By Jeffrey Rubin, PhD

Welcome to From Insults to Respect.

Please consider the following quote by Mathias Risse of Harvard University:

“Surely, political debate about what America should be, and which kind of economic system it should have, must count among the most basic themes in democratic discourse.”

Add to this, if you will, that the very first amendment declares that U.S citizens have, as a basic right, freedom of speech.

There is something so basic about the value of free exchanges of views that we hardly ever question it. If we are moved to question it, there are research studies that document that such exchanges are the mechanism by which better solutions are found and better decisions are made. Providing readers here with a formal review of the literature discussing these studies is too lengthy a process for our current purposes. It will suffice for today, I think, if I merely encourage you to imagine yourself seeking justice for yourself in a court of law that provides only the prosecutor getting to make the case against you, without your having any opportunity to present your side. Such an image, it seems to me, provides more than enough intuitive understanding that hearing both sides of an issue is crucial for increasing the chance of arriving at just decisions.

Something Appears To Have Changed

Since Donald Trump has been reelected to the U.S. presidency, I have been hearing more and more from friends, family members, and neighbors about an increase in the number of people who are being unfriended because they have expressed their contrary political views. Thus, opportunities for lively exchanges of different views that had been a regular part of our democracy appear to have diminished.

When I use the term, “unfriending,” I am not referring to how the term is used on Facebook. Rather than referring to this type of internet relationships, I am referring to the ending of what I view as real life, actual in-person relationships. Here are a couple of examples: One guy I know, told me about two of his cousins with whom he has always been close since they were children. A few months after Trump’s reelection, he and his cousins had a conversation expressing different political views. Ever since, these two family members have been refusing to talk to him. When he has made his usual seasonal calls to wish them happy holiday and to catch up with family doings, they now hang up on him. Another person has told me about how, after a brief discussion with a neighbor regarding Trump’s healthcare policy, this neighbor has now begun to turn a cold shoulder to her whenever they pass one another.

In an effort to avoid unfriending, but also leading to a diminishing of exchanges between people with different views, I’ve been seeing more and more folks only willing to discuss political issues when they are among others they know are in agreement with them. These talks are enjoyed for the support that one gets from likeminded folks. If they are with people with whom they disagree regarding their positions, they avoid the discomfort of hearing contrary opinions by insisting they will not engage in discussing political topics.

If we add to this, the current media programming situation in which people can tune into shows that solely express opinions that completely agree with them, we can see why more and more in our society have been losing out on the value that comes from hearing a variety of opinions.

Can We Improve This Situation?

It can be argued that the reason for the changed situation is because Trump has been modeling insulting, disrespectful behavior. Among the insults that I have heard Trump use are “fat pigs” and “disgusting animals.” I observed him on national TV calling Senator Lindsey Graham “a stiff,” Governor Rick Perry “stupid,” and numerous other political opponents, idiots.” He has denigrated federal judges who ruled against his efforts as well as the chairman of the Federal Reserve for not lowering interest rates.

However, whenever Mr. Trump insults his opponents, many voters are apt to defend him by saying he isn’t doing anything much different than all the other politicians. Meanwhile, I’ve heard Trump, when criticized for his insulting style, defend himself by declaring that no one has been more maligned than he. And he can certainly point to instances in which he has indeed been maligned.

That said, permit me to suggest that in an effort to change the current situation in which our fellow citizens are less likely to share their differing political concerns, we leave this maligning issue behind. I just don’t think it likely to  lead to anything productive. Instead, I would like you to consider some suggestions I have personally found helpful.

When a political issue comes up, I say I think the topic is very interesting. Then I encourage the person who first brought up the topic to express his or her opinion. I then give the person an opportunity to fully express it, without my throwing out any insults, or displaying behavior that could in anyway be viewed as disrespectful. I listen without expressing anger and will only interrupt to briefly ask for some clarification of what was said. People value being listened to, and I seek to provide this value.

When the person has clearly finished, I thank the person, summarize what was said, and add that what was said was very helpful to me. I then again thank the person. Then I say, “I’ve heard a different position and I would love to describe it and then get your reaction to it.” I have found that when expressed this way, most will let me proceed. As I describe the different opinion, I use no insults or any tone of voice that might suggest I am maligning the position the other party had expressed. I then ask respectfully for the reaction of the person who had been listening to me, and again I respectfully listen. If I see the person responds angrily, I don’t express return anger. When the person completes the reply, I again summarize what was said using a soft friendly voice and leave the exchange at that. If the person had responded civilly, I would be open to further expand the discussion. Otherwise, I leave the discussion with the hope that in due time both of us will further think about what was said.

This respectful exchange typically works very well for me, and I continue our relationship on friendly terms.

In situations in which people say they don’t want to discuss political issues, I gently encourage them to at least give me a try. I explain that I realize political discussions can get heated and lead to bad feelings, but, with me, they will find me listening respectfully and discuss the issues civilly. I also explain the value that comes from hearing diverse political views. If this leads to an agreement to go ahead with such a discussion, and the person with whom I am having a discussion starts to get heated, I encourage that we return to a civil style. If that doesn’t work, I let the person finish the point that is being made, without my returning the anger, and then suggest we take some time to calm down.

Well, there are my thoughts and suggestions for dealing with this type of situation. I surely encourage readers to express their views regarding this, even if they are contrary to my own.

My Best,
Jeff

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Some people will enjoy reading this blog by beginning with the first post and then moving forward to the next more recent one; then to the next one; and so on. This permits readers to catch up on some ideas that were presented earlier and to move through all of the ideas in a systematic fashion to develop their emotional intelligence. To begin at the very first post you can click HERE.

Native Americans vs Palestinians

About the Author

Jeffrey Rubin grew up in Brooklyn and received his PhD from the University of Minnesota. In his earlier life, he worked in clinical settings, schools, and a juvenile correctional facility. More recently, he authored three novels, A Hero Grows in Brooklyn, Fights in the Streets, Tears in the Sand, and Love, Sex, and Respect (information about these novels can be found at http://www.frominsultstorespect.com/novels/). Currently, he writes a blog titled “From Insults to Respect” that features suggestions for working through conflict, dealing with anger, and supporting respectful relationships.

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