A Guide To Anger And Conflict Resolution
Over the past couple of months on this blog in weekly posts I have been discussing criticism. This past week on the internet I came upon an episode of Jerry Seinfeld’s internet show “Comedians in Car Getting Coffee.” There, Jerry and his fellow comedian, Michael Richards, discuss a very unfortunate incident that dramatically illustrates some of the ideas I’ve been trying to convey to my…
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Last week’s post is titled, AN INTRODUCTION TO “GUILTING.” There we compared “GUILTING” to “ENCOURAGING CARING.” Both are different styles of making a request and reacting if someone refuses to help. GUILTING People using guilting express sadness at the current state of affairs and then ask for assistance. Upon having a request turned down, the person who employs guilting responds in anger while seeking to…
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To become a master at responding to criticism, we have to first learn to recognize the reason for the criticism. So far we have discussed five of them: Criticism designed to encourage you to improve (see HERE and HERE) Playful teasing (see HERE) The desire to form a bond with a group by putting down non-group members (see HERE) Jealousy (see HERE) The criticizer is…
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For the past few weeks we have been discussing how to deal with criticism. As I have noted, because criticism is often accompanied by name calling, insults, threats, and even violence, it can be very hard to handle. Even when criticism is provided in a more supportive manner, threats to our desires to be liked and to be free to do whatever we want can…
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Welcome to From Insults to Respect. Recently I have been discussing a model that describes five levels of maturity when responding to criticism. Today, we switch gears, and take a look at a model that describes five levels of maturity when providing criticism. The Five Levels Below you will find preliminary descriptions of how people at five developmental levels of maturity provide criticism, that is,…
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Recently, I published posts that discussed dealing with your anger that might arise when you are criticized (see BEING A WISE FRIEND TO YOUR ANGRY SELF, PART 1 and BEING A WISE FRIEND TO YOUR ANGRY SELF, PART 2). The techniques that are recommended in those posts can be helpful for those who are upset about what was said. But there are times when we…
Read MoreIn my last post, I discussed BEING A WISE FRIEND TO YOUR ANGRY SELF. I received some nice comments from people who found the suggestions helpful. Thanks! For some, the suggestions that I put forth on this blog are easy to carry out in real life situations. For others, old habits that have been used in anger- arousing situations for years are not so easily…
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For the past few weeks, I have been discussing the different reasons why people criticize and how to respond in a mature manner. To become a master at responding maturely, these mature responses have to be rehearsed. But even after a great deal of rehearsing, masters at responding to criticism occasionally find themselves becoming so angry at what is being said, that they have to…
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The Parable of Ed and Lori Ed has been dating Lori for a little over a month. One day he invites her to have dinner at his favorite restaurant. “Ed,” she replies with a smile, “I’d like to pick the restaurant this time. You picked last time.” Ed thinks to himself that the one time he agreed to Lori picking the restaurant, she picked spicy…
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Recently, I put up a post on this blog titled “RESPONDING TO CRITICISM: FOUR LEVELS OF MATURITY.” Here are a description of them: Four Levels of Responding to Criticism 1. This level requires displaying one or more of the following: Weeps or sobs with tears or pouts without also using level 4 responses Physically attacks the criticizer Damages property 2. This level requires displaying one…
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