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William James’s Advice To A Melancholy Friend

by Jeffrey Rubin, PhD

Welcome to From Insults to Respect. In a recent post, I shared some advice the highly respected psychologist and philosopher William James gave to his depressed 13-year-old daughter. It was so well received, I decided to describe another example of James giving advice to another person feeling so very blue. Unlike my previous example, which occurred when James was a mature professor and father, today’s example…

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Anxiety and Grief as Emotional Pain

Welcome to From Insults To Respect. Today we explore the question, Is it helpful or harmful to view our anxiety and grief experiences as painful? Let’s begin this exploration with a diary entry from a mental patient that appears on page 224 in Richard P. Bentall’s fine book, Madness Explained: Rhoda [a friend] asked me if I were spoiled and I angrily said no, but feel…

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Anxiety and Whistling a Happy Tune

Welcome to From Insults To Respect.  In two recent posts I aimed to encourage folks to consider learning to deal with anxiety in a manner that can improve their self-respect. The first of these, “The Nature of Anxiety,” provides a general overview of the topic. The other, “Anxiety, Guilt, and Responsibility” makes the case that anxiety is an enormously helpful state of mind when acted upon responsibly,…

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Anxiety, Guilt, and Responsibility

Welcome to From Insults to Respect.  Recently, I wrote a post titled, “The Nature of Anxiety” (see HERE). It provided a general overview of this natural, enormously helpful, state of mind. The point of view that I described is in stark contrast to the common view in our society that looks upon anxiety as a negative, destructive, “abnormal” experience, a symptom of mental illness, one which…

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The Nature of Anxiety

Welcome to From Insults to Respect. Today’s topic–anxiety. What brought me to write about it? Well, recently I published a post titled, “The Nature of Depression and Melancholy” (see HERE). Shortly afterwards, one of my readers commented that rather than depression or melancholy, he is more likely to experience anxiety, and therefore, wondered if I might write a post on it. Since how people handle anxiety can influence…

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