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Hope and Happiness as Emotions

by Dr. Jeffrey Rubin

“What’s happening, Josh?” asks Bob. “Well, I decided to ask Julie out on a date. Oh, how I’m hoping she’ll say yes! My mind keeps going over and over what I should say when I ask her.” Two hours later. “Hi Bob.  I just got off the phone with Julie. She said yes!  We’re going out on Saturday.  I’m so happy!” “Nice!” Bob replies. “You…

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NELSON MANDELA AND THE ART OF CONFLICT RESOLUTION

“Great anger and violence can never build a nation. We are striving to proceed in a manner and towards a result, which will ensure that all our people, both black and white, emerge as victors.” (From Nelson Mandela’s speech to European Parliament, 1990.) As I write this post, we are in the middle of South Africa’s 10-day mourning period for Nelson Mandela. Although I myself have…

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The ABCs of Power: The Letter “A”

Power, in one sense, is the ability to achieve your desires.  In another sense, it is the feeling you get when you have mastered a skill that increases the probability that some desire of yours will be fulfilled.  And in yet another sense, it is the feeling that you get when you come to believe that you have the ability to master any skill that…

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INTRAPERSONAL CONFLICTS AND CHARLIE BROWN: ADVANCE LESSON

A few weeks ago I published a post titled CONFLICTS WITH OURSELVES: LESSONS FROM CHARLIE BROWN.  Today, let’s quickly review the ideas presented there, and then move on to discuss a few more. Review When one person has a conflict with another person, we call this an interpersonal conflict.  An intrapersonal conflict occurs when a person has a conflict with himself or herself. When we…

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ANGER AS AN EMOTION

Recently I provided a post titled, ANGER: A COMIC STRIP LOVER’S GUIDE.  There we chiefly focused on the variety of anger expressions. Anger, in addition to being viewed as something that we express, is also viewed as an emotion.  To deeply understand the nature of anger we must understand what emotions are. The Four Basic Emotions There are four basic emotions.  Two of them, hope…

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